What is the most refreshing thing to eat in summer?

Watermelon should be the first of all melons and fruits, and it is most suitable to eat in summer. Watermelon has the functions of relieving summer heat, clearing away heat, quenching thirst and diuresis. Eating an iced watermelon in hot summer can not only eliminate the sultry immediately, but also contain a lot of water to dispel the fire. In addition, the sugar and salt contained in watermelon can eliminate kidney inflammation and have a good diuretic effect. At the same time, watermelon juice can also increase the elasticity of the skin and replenish moisture for the skin.

2. Mung bean soup

As we all know, summer is a rainy season, which belongs to the rainy season. Mung bean soup has the function of eliminating dampness and clearing heat, which is very suitable for drinking in summer. In addition, mung bean soup can be cooked with barley, candied dates and green plums, which not only tastes good, but also can replenish water and dispel fire.

3. water spinach

Water spinach is very common in life, but in fact it is nutritious and contains more vitamins than fruits. Unlike fruits, water spinach contains a lot of cellulose. Therefore, water spinach has a good laxative and detoxification effect, which is very good for promoting intestinal peristalsis. Eating more water spinach in summer can prevent heatstroke, cool blood and detoxify, and can improve the situation of getting angry easily in summer.

4. Hot tea

Because it is very hot in summer, cold drinks have become everyone's favorite. Drinking a cold drink can not only give off the heat in the body, but also replenish the water that the body lacks. But in fact, drinking too many cold drinks in summer is not good for your health, because it is easy to cause some gastrointestinal problems. Therefore, you can drink more hot tea in summer, which can not only protect the stomach, but also clear away heat and quench thirst, which is very effective for getting angry in summer.