How to keep fit in Xiaoman solar terms?

Developing a regular routine can make your body work as usual, go to bed early and get up early, fall asleep on time and stop staying up late. At the same time, at night, it is too cold, lamenting that the air conditioning temperature is too low, which may lead to the invasion of various rheumatic diseases. When going out to do business, don't sit on a hot car seat, or sit on a hot chair or stone, so as to avoid hot poison attacking your skin.

2. Emotional health

Emotional health preservation is very important to human health. Traditional Chinese medicine has a set of mature theory of emotional health preservation, which holds that only when emotions are in harmony can qi and blood and viscera be coordinated, thus maintaining the harmony of yin and yang. In a small school full of integrity, we should keep a good mood and a broad mind to avoid irritability and emotional heatstroke. High temperature and long sunshine in summer can easily lead to hypertension, coronary heart disease, cerebrovascular disease and even sudden death. Only by calming down can you keep healthy.

3. Diet and health

The coming of Xiaoman solar term means that skin diseases have entered a period of high incidence, so the diet should be based on refreshing and light vegetarian food, and often eat foods with the function of clearing away dampness and heat. Such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp and duck meat. However, foods with strong sorghum flavor, sweet and fatty taste, and dampness-generating and dampness-assisting foods should not be eaten more, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, marine fish, shrimps and crabs.

4. Exercise for health

In terms of sports, Xiaoman solar terms may wish to do Baduanjin health exercise. Baduanjin does not exercise much, but it has many functions. Although you can practice in all seasons, it is especially suitable for summer. Many people will strongly feel that the temperature rises before and after Xiaoman, and there may be "bitter summer" symptoms such as being upset and not wanting to drink. Practicing Baduanjin won't sweat too much, it can calm the mood and have a cooling effect.