What season is hawthorn suitable for eating? When is hawthorn suitable for eating?

Whether you eat fruit or something else, you'd better eat something seasonal and follow the laws of nature, which will be better for your health. We all know that hawthorn will bear fruit in autumn, but it is not necessarily suitable for autumn. So, when is hawthorn suitable for eating? When is the best time to eat hawthorn another day? Is it more appropriate to eat hawthorn before or after meals? Next, let Bian Xiao answer your questions.

1, suitable for spring

Why is it suitable to eat hawthorn in spring? First of all, people are prone to lethargy and spleen deficiency in spring, which is manifested by indigestion and anorexia in the spleen and stomach, that is, they often can't eat anything, or it is difficult to digest after eating, so eating hawthorn is easier to help digestion. In addition, hawthorn is flat and sweet, and spring is the season to nourish the liver. Hawthorn is also very suitable as a fruit or snack.

2. Autumn is suitable.

Hawthorn is produced in autumn, so it is suitable for autumn. Autumn is actually a season of alternating hot and cold in a year. The autumn weather in the northern hemisphere turns from hot to cold, and people are prone to symptoms of liver depression. What are the symptoms of liver depression? Mainly manifested as bad mood, indigestion, loose stool, etc. This is a great help after eating some hawthorn.

Step 3: Suitable for after meals

Hawthorn is eaten after meals. In fact, the best time is to eat hawthorn two hours after meals, which is more conducive to digestion. Hawthorn has the function of invigorating stomach and promoting digestion, and its sour taste is relatively strong, so eating hawthorn just after a meal is actually not conducive to the secretion of gastric acid, so it is best to eat it two hours after a meal.

4. Don't eat on an empty stomach

Hawthorn is mainly used to strengthen the stomach and promote digestion. Generally, if you are tired of eating or have indigestion, you can eat hawthorn to relieve boredom, so hawthorn is not suitable for eating on an empty stomach. In addition, hawthorn is rich in tannic acid. Eating too much hawthorn is easy to produce insoluble sediment in the stomach, thus forming gastrointestinal stones, so you can't eat hawthorn on an empty stomach.