The weather in Guangdong is hot and humid. What can you eat to dispel dampness and enhance immunity?

There are many materials with dehumidification function, such as: red beans, lentils, rushes, wormwood, honeysuckle, poria cocos and so on.

These materials can be used to make soup and porridge. If you are not sure, go to the grocery store in the food market and ask the store owner to "remove the wet ingredients" (according to the package) and buy it back and add meat directly to make soup ~ ~ Go to the pharmacy and ask the pharmacist to adjust your taste.