Commentary on Yang Taiji Biography 103 () -04

Yang-style Tai Ji Chuan 103 was compiled by Mr. Yang according to the traditional routines and actual combat experience of Yang-style Tai Ji Chuan and the characteristics of the times. It is divided into four sections, each of which is 13 type and *** 103 type. Details are as follows:

1, the first paragraph includes 13 formulas such as starting position, separation of left and right palms, "forward pressing" and left and right inversion; The second section includes left and right knees, left and right shuttles, left and right wild horses and other 13 styles. The third paragraph includes 13 style, such as the shuttle between the left and right jade girls and the left and right cloud hands; The fourth paragraph includes 13 formula, such as single whip downward potential, left and right golden roosters independent, etc.

2. The biography of Taj Yang 103 (Yang Zhenduo) -04 is the beginning of the fourth paragraph, which mainly explains the essentials of single whip downward movement and the independence of left and right golden roosters. First of all, explain the essentials of single whip downward movement.

3. The single whip method is a classic movement in Young's Tai Ji Chuan. Its purpose is to shift the center of gravity of the body to the left leg through the coordination of the body and the use of strength, and at the same time lift the right leg forward to form a lunge. In this process, we should pay attention to the balance of the body and the coordination of breathing. The left arm should be relaxed, the right leg should be lifted, and the toes should be hooked to form a tension.

Next, I explained the essentials of the independent action of the left and right golden roosters. This action requires the body's center of gravity to shift to the left leg, and at the same time, the right leg is lifted, and the sole of the foot is placed inside the left leg to form an independent step. In this process, we should pay attention to the balance of the body and the coordination of breathing. The left arm should be relaxed, the right leg should be raised, and the sole of the foot should be contracted to form a tension.

There are many advantages to learning from young Tai Ji Chuan.

1. Enhance physical fitness: Young Tai Ji Chuan is a low-intensity and high-endurance exercise. Through practice, we can enhance the cardiopulmonary function, improve physical endurance and flexibility, enhance muscle strength and bone density, and help to prevent and improve some chronic diseases, such as hypertension, diabetes, coronary heart disease and so on.

2. Adjust mental state: The Biography of Juvenile Taiji emphasizes the coordination of thinking and breathing. Through meditation and relaxation, he can relieve anxiety, stress and depression, improve the quality of sleep and improve mental health.

3. Enhance the sense of physical coordination and balance: Yang Tai Tai Ji Chuan's movements need physical coordination and balance. Through practice, you can exercise your sense of coordination and balance, and improve your reaction speed and sensitivity.

4. Cultivate good moral quality: Biography of Yang Tai emphasizes the idea of "combining rigidity with softness" and "serving people with virtue". Through practice, we can cultivate good moral cultivation and improve personal moral level.