China Naming Network - Almanac query - What should I prepare for a spring outing?

What should I prepare for a spring outing?

Question 1: What guides should I prepare for the spring outing?

Spring is in full bloom, and friends who love nature naturally refuse to miss this golden season of outing, or participate in activities organized by groups, or meet to climb mountains and wade in three or five days. Some young people who like curiosity simply bring their tents and sleeping bags to camp in the wild and sleep with nature. So what should we pay attention to in spring field activities?

It is not enough to have a relaxed mood. You must be fully prepared before you leave. Wear, it is best to choose wear-resistant loose trousers, but

To prevent bushes and vines in the jungle from scratching or stabbing the skin. There is a big temperature difference between day and night in mountainous areas, so it is wise to bring a sweater or vest. The cloudy eyes in the mountains have changed, and it will be very cold when it rains. You'd better take a raincoat instead of an umbrella. Raincoats can not only protect against rain, but also resist the attack of mountain wind. If you want to camp in the wild, you must remember not to fall asleep in sweaty underwear. Might as well bring more soft, breathable and sweat-absorbent underwear to change. Comfortable platform shoes, plus two or three pairs of thick socks, can ensure that your feet will not blister after a long journey. Don't wear high heels or shoes with plastic soles to avoid slipping or spraining your feet. If you accidentally "slip" into the water, put on a pair of dry socks, put on a plastic bag and put on shoes, and you can move on.

Self-provided spring mountain recipes should be based on high calories, light weight and small size. Cake, fire, beef and eggs are the best choices to maintain physical strength, and chocolate, butter and glucose can quickly supplement calories. Beef jerky, pure milk, peony bark and peanuts are all excellent balanced meals. A lot of exercise will increase your appetite and taste, so it is very wise to bring your favorite jam, hot sauce, meat sauce and salad dressing. Of course, the simplest and most affordable food is military compressed dry food and canned food. In mountainous areas, don't collect and eat unfamiliar wild vegetables, animal meat and fruits.

When climbing a mountain, you should always replenish water and learn to drink water scientifically. You should take a sip when you are thirsty, swallow it slowly in your mouth, and then take another sip when you are thirsty. Don't drink too much when you are extremely thirsty, which is easy to hurt your lungs. There are excellent springs in the mountains, so you might as well bring a kettle or a coke bottle. This kind of thing is not only a tool to drink water in the mountains, but also to bring some real mineral water to your family when you go out.

As for personal items such as flashlights, cameras, binoculars and toiletries, the principle should be light, compact, durable and sturdy. There are also first-aid drugs, and some antidiarrheal, analgesic, hemostatic, anti-inflammatory drugs and bundled supplies should be prepared.

There may be snakes and insects in the wet and dense grass. You'd better find a stick to startle the insects when you walk. When resting in the jungle on the way, you should choose a place with little grass, dry and plenty of sunshine. Don't sit, lie down or dry clothes or articles in places with weeds and sewage. Be careful not to stir up a hornet's nest in case they attack you.

In spring, the air is dry and dead leaves are everywhere. Never throw cigarette butts about, lest it cause a fire. Pay special attention to using fire in the wild. Some places are no-fire areas, so don't violate the rules. When making a fire outside the no-fire area, you should pay attention to choosing the open space in the bunker. It is best to dig a pit with a diameter of 1 m and a depth of 1 ft. There should be no dry branches and hay above and around the fire. If possible, the fire should be close to the water source, or some soil should be prepared around the fire to put out the fire. Make sure that the fire is completely extinguished before the personnel leave.

Finally, special reminder: pay attention to protecting the natural environment. Don't throw wrapping paper, food bags and other rubbish everywhere. If there are no garbage cans around, collect them in plastic bags for the time being and throw them away after finding them.

Drink more milk and eat some plums in the spring outing.

Spring is the best season for people to travel. Traveling is certainly a good thing, but statistics show that many people get sick because they don't pay attention to nutrition and rest, and they are tired during the journey. To this end, relevant experts have made three special reminders:

Reminder 1: Diet pays attention to nutrition.

People often pay more attention to how to have fun when traveling, but they often don't pay attention to eating. Some even take bread or instant noodles as the staple food and ham sausage and mustard tuber as the seasoning, which is easy to lead to physical exhaustion due to lack of nutrition.

Must understand. Although bread and instant noodles can provide heat, the content of protein is very low; The main ingredients in ham sausage are lean meat, fat meat, soybean protein and starch. Because of the low content of lean meat and protein, vitamins and minerals are also scarce.

Note: Bring several boxes of milk or some milk powder in small packages to supplement the daily necessary protein, calcium, vitamin A and vitamin B; Buy more fresh fruit on the way.

Special attention: Never use some sweet drinks instead of fresh fruits and mineral water. If you don't have fruit, you can take vitamin bubbles with you ... >>

Question 2: What should I bring for the spring outing? ■ Camera or digital camera, MP3.

■ Band-aid backpacks, hats, umbrellas, sports shoes and sunglasses.

■ Disinfect paper towels, toilet paper, newspapers or plastic sheets on the floor.

■ water.

■ money.

■ Snacks, chewing gum!

■ Lunch suggestion: (Western food) Sliced bread, condensed milk with cream, ham sausage, etc.

■ Pay attention to health care. The climate is changeable in spring, and it rains when it is windy. When you go out for a spring outing, you must prepare enough clothes and bring rain gear to prevent you from catching a cold in the rain. Don't stand in the wind when climbing downhill, lest you catch cold.

■ If you have a picnic outside, pay attention to drinking water and food hygiene; Don't sit in a cool and humid place to avoid getting wet and getting sick; Pay attention to the wind direction when having a picnic, and don't throw fire casually, so as not to cause a fire.

■ People with allergic history should avoid places with flowers as much as possible, or take anti-allergic drugs such as chlorpheniramine or Anqimin in advance to prevent pollen allergy.

■ Prepare some commonly used Chinese medicines, such as berberine, antidiarrheal and anti-inflammatory drugs, etc. To avoid overwork, especially middle-aged and elderly people with chronic diseases, we should do what we can during spring outing.

Question 3: What should we pay attention to in spring outing? 1, pay attention to bonfire barbecue and picnic.

When going out for an outing, smoke as little as possible and don't bring matches, lighters and other fire sources into the mountains; When barbecuing outdoors, you should choose windless weather, choose an open place far away from flammable materials and close to water sources, keep in mind the location of fire-fighting facilities such as fire extinguishers around you, or prepare water with containers such as buckets and put it next to the stove just in case; After the barbecue, put out the fire in time to avoid leaving sparks, and repeatedly confirm that the fire has been extinguished before leaving; Parents must take good care of their children and don't play with fire and set themselves on fire.

When staying in a hotel or business building, pay attention to the location of safety exits, fire extinguishers, fire hydrants, fire broken glass buttons/alarm buttons, and the safety area/direction (which is conducive to escape in case of power failure/fire); In case of fire, never take the elevator.

2, to prevent traffic accidents, travel by car should pay attention to.

Precautions for riding firmly abide by the traffic safety law, and do not take overcrowded cars, cars with hidden dangers or irregular operating cars. Line up to get on the bus, take good care of the children, and prohibit sticking your head and hands out of the window;

If you travel by car, check the vehicle before you travel and make preparations before you travel. Avoid traffic accidents caused by fatigue and drowsiness when driving. While driving, you can listen to music, eat some gum and chat with your peers. When driving on the road, especially on the highway, the surrounding road conditions may change greatly when sneezing. Therefore, drivers with bad colds should try not to drive. If they drive, they must keep a safe distance from the car in front. In addition, spring is also a rainy season. If the spring outing encounters the above bad weather, the driver must concentrate and drive slowly.

3. Be careful when climbing and hiking to prevent loss and accidental injury.

When going out for hiking, you should consider the factors such as season, climate, weather, terrain and vegetation, choose corresponding professional equipment, and carry first-aid medicines, communication tools and simple alarm equipment, such as flashlights, whistles and speakers. Don't change the route and time without authorization, mark along the way to prevent getting lost; Don't rush to some unknown roads, caves, ponds, rivers and so on. For example, some caves are undeveloped, and the light in the caves is dim, so they do not have the conditions for sightseeing. If you rush into the cave, you are likely to slip and get lost, which will cause danger. Arrange the trip reasonably, don't come back late, and keep the communication open at all times.

Pay attention to the safety of scenic spots, don't go to dangerous places with potential safety hazards, and don't do dangerous behaviors and actions. Climbing high places should not only prevent falls, but also prevent feet from being stabbed by sharp instruments; When passing through a high place or a cable plank road, be sure to hold the railing or cable; Don't crowd and chase, be careful to step on the air; After steps and narrow slippery sections, beware of falling; If you pass through the road section under construction, you need to keep a safe distance, take a safe passage, and don't enter the construction site at will to prevent accidents such as falling, stabbing, electric shock and collapse.

4. Avoid poisonous mountain bees and wild snakes

Mountain peaks, poisonous insects and wild snakes frequently appear in spring. When going out for an outing, don't apply perfume, hair gel and other aromatic cosmetics. Sweets and sugary drinks should be sealed to avoid attracting bees and insects. When walking in weeds, tie the trouser legs and coat cuffs with ropes, and beat the grass in front with a thin stick while walking to avoid being bitten by insects and snakes; You'd better bring a bar of soap. Once you are stung by a bee, you should immediately pull out the stinger, then rinse the wound with clear water and apply soap, remove the bee venom with its alkalinity, and go to the hospital for treatment immediately;

In addition, when traveling, we must pay attention to the safety of diet and drinking water. Do not buy or eat food without manufacturer's/date /QS food quality and safety certification mark or expired food to prevent adverse reactions after eating. Also be careful not to eat wild vegetables, mushrooms and wild fruits casually to prevent food poisoning.

5. Take precautions against natural disasters such as wind, rain and lightning, and pay attention to the weather when going out.

In case of bad weather, we must pay attention to prevent flash floods, lightning strikes, landslides and mudslides. And observe the weather in advance. When we find that there is water seepage at the joints of the wall, the weather is sultry and abnormal, and the humidity is obviously increased. This situation indicates that there must be heavy rain in two or three days, so avoid going out. Always observe the changes in the surrounding environment. If the strong wind rolls up the dust on the ground that day, the brightness of the sky drops obviously, indicating that thunderstorm weather is coming.

If there is a sudden strong wind, you should find the nearest sentry box, scenic shops and other safe havens in tourist attractions. On the mountain, try to run down the mountain. Forest protection posts and farmhouses below the mountainside can avoid risks. Those who have no time to run can hide in deep holes, but don't stand at the entrance of the mountain.

When encountering lightning weather outdoors, you should turn off your mobile phone as soon as possible and temporarily put metal products 5 meters away. If you want to avoid ... >>

Question 4: What preparations do you need for a spring outing? 1: Choose the spring outing place.

When going out for a spring outing, the first important thing is to choose a place for a spring outing. Many people choose to climb mountains or visit scenic spots. I am in Nanjing, and I can recommend Purple Mountain, Xuanwu Lake, Pearl Spring and Jiming Temple. If you go for a spring outing now, the scenery is very good!