How to adjust according to the change of solar terms
2. Summer: cicadas, lotus flowers, weeping willows, lotus leaves, scorching sun, storms and thunderstorms.
3. Autumn: bright moon, red leaves, fallen leaves, chrysanthemums, geese flying south, dead leaves, bleak branches, rustling autumn wind, flaming maple leaves, paths covered with fallen leaves, and animals ready to move south.
4. Winter: plum blossoms, frost and snow, cold wind, snow-covered pine trees, bare phoenix trees, ice on the eaves, fog on the windows, children in cotton-padded clothes, old people selling candied haws, baked sweet potatoes and fire.
Extended data:
1. The four seasons on the earth are first manifested as an astronomical phenomenon, which is not only the periodic change of temperature, but also the periodic change of the length of day and night and the height of the sun. Of course, the change of the length of day and night and the height of the sun at noon determines the change of temperature. The gradual changes of the four seasons are not uniform all over the world. It is summer in the northern hemisphere and winter in the southern hemisphere. The northern hemisphere changes from warm to cold, and the southern hemisphere changes from cold to hot. The length of day and night and the height of the sun change periodically in different seasons.
2. The earth's orbit around the sun is elliptical, and there is an included angle with the plane of its rotation. When the earth is in different positions in its orbit at different times of the year, different places on the earth receive different sunlight and different heat from the sun, so there are seasonal changes and differences between cold and hot.
In climate, the four seasons are distinguished by temperature. In the northern hemisphere, generally speaking, March-May is spring, June-August is summer, September-165438+1October is autumn, and12-February is winter. In the southern hemisphere, the time of each season is just the opposite of that in the northern hemisphere. It is summer in the southern hemisphere and winter in the northern hemisphere; It is winter in the southern hemisphere and summer in the northern hemisphere. There is no obvious boundary between seasons, and the change of seasons is gradual.
3, the health status of each season
In spring, people's qi and blood flow from the inside out, and the whole nature is also the time when everything is born. Huangdi Neijing said that at this time, we must remember "lying at night and getting up early, walking in a wide court." Sleeping at night means sleeping after dark; Getting up early means getting up early in the morning.
In summer, people are easily agitated and lose their temper. Why is this? Because in summer, qi and blood come outside, and there is a relative shortage of qi and blood inside, it is easy to get angry when something happens. Avoid getting angry in summer, don't lose your temper, or try to lose your temper as little as possible. In summer, people should "stay up late and get up early, and the sun is not tired", that is to say, in summer, we can stay up late, stay up late and get up early, and sleep less, even if you make up some sleep at noon. Before 1 1 at the latest, I have to sleep and get up at five or six in the morning. Simply put, if you follow the sun and follow this natural law, you will help people's yang to grow outward.
In autumn, people's daily life and health preservation can be summed up as "going to bed early and getting up early, having fun with chickens". "Having fun with the chicken" means that our autumn life rules should follow the chicken. As long as the chicken enters the nest, you sleep, and when the chicken comes out, you get up and have fun with the chicken. At this time, your qi and blood are only collected from the outside to the inside. As we all know, people's yang is outside during the day and at night. So if you can go to bed early and get up early like a chicken, then your qi and blood will conform to this state that has been gradually stored in it.
In winter, if you want to "go to bed early and get up late, you must wait for the sun to come out", that is, get up after the sun comes out. When you exercise in winter, you must wait for the sun to come out. Follow the sun. When the sun comes out, you go for a walk. When the sun goes down, you go home. Don't go out to exercise in foggy, dew and snowy weather. This is not in line with the law of TCM health preservation.