What are the benefits of drinking chicken soup in cold season?
1, not afraid of cold: No matter before the weather gets cold or when it is cold, adding clothes at the right time can certainly keep you warm, but a bowl of hot chicken soup will instantly warm your body and make you less afraid of cold. Some nourishing soups, such as _ Duck and Shiquan Dabu Soup, are hot and dry, which may be counterproductive for people with hot constitution, while chicken soup is more suitable for warming.
2, increase resistance: chicken soup needs to be stewed for a long time, and tonic soup is quite necessary. Fresh and tender chicken is very nutritious and can enhance immunity. In addition, an amino acid will be released during cooking, which can prevent the activity of white blood cells during inflammation, increase resistance and relieve cold symptoms.
3, strong bones and muscles: you can use antler to cook chicken soup, so that chicken soup is rich in minerals and amino acids, which can not only tonify kidney and nourish blood, but also achieve the effect of strengthening bones and muscles, and can be used as a winter tonic.
4. Nourish the body and supplement nutrition: The essence of stewed chicken soup is not only soup, but also the nutritional value of chicken is quite high. Chicken soup contains a small amount of chicken oil, chicken skin, chicken, chicken bones and other nutrients. Chicken should be eaten together to obtain complete nutrients. In addition, black-bone chicken can be stewed. Black-bone chicken is rich in vitamin B, can nourish yin, regulate menstruation, strengthen spleen and kidney, solidify sperm, and also contains calcium, which can prevent osteoporosis.
5, Bushen Yishen: If you want to Bushen Yishen in winter, it is suggested that you can use chicken soup to supplement it, which can improve the problems of backache, cold hands and feet, frequent urination, and nocturia.