What does the baby eat in rainy days?
Baby rain solar terms healthy recipe: millet porridge
1, material:
0/50g of millet/kloc-,8 jujubes, 5g of dried tangerine peel and 50g of sugar.
2, the production method:
Remove the core from jujube, cut it into broken rice, wash the millet, then put it in a casserole, add water, boil it with strong fire, and then cook it with low fire. When the rice blooms, add jujube, dried tangerine peel and sugar and cook for a while.
3. Efficacy:
Millet tastes sweet, salty and cool; Entering the kidney, spleen and stomach meridians; (Old millet tastes bitter and cold), which has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and kidney, and clearing away heat and toxic materials; Indications: deficiency-heat of spleen and stomach, nausea and vomiting, thirst-quenching and diarrhea. Millet porridge has the effects of nourishing spleen and stomach, soothing liver and regulating stomach.
Baby rain solar terms healthy recipe: tremella porridge
1, material:
3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
2, the production method:
Select and wash the tremella, wash the rice and put it in a pot to cook porridge. Add rock sugar (or sugar) after cooking. Once a day.
3. Efficacy:
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and women's vaginal discharge.
Baby rain solar terms healthy recipe: fairy porridge
1, material:
Radix Polygoni Multiflori Preparata 30-60g, japonica rice100g, and red dates 3-5g.
2, the production method:
Boil Radix Polygoni Multiflori Preparata into thick juice, remove residue, and cook porridge with japonica rice and red dates in casserole. When the porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while and boil.
3. Efficacy:
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, epilepsy, neurasthenia and hypertension.
Baby rain solar terms healthy recipe: spleen and stomach porridge
1, material:
Coix seed, japonica rice, red dates, millet, lily, grape seed powder.
2, the production method:
Soak coix seed in warm water three hours before cooking, soak jujube in warm water to soften and remove the core, wash japonica rice and wash jujube. Put yam, jujube, coix seed, millet, lily and grape seed powder into a pot, and add a proper amount of water. After boiling with strong fire, boil the porridge with slow fire.
3. Efficacy:
This porridge can tonify middle energizer, nourish yin and moisten lung, strengthen spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats. Spleen-invigorating and stomach-nourishing porridge is very easy to digest and is the first tonic in the world. Spleen-invigorating and stomach-nourishing porridge has the effects of health preservation, benefiting qi and nourishing yin, and invigorating spleen and stomach.
Baby Rain Solar Term Healthy Recipe: Amomum Carassius auratus Soup
1, material:
Fresh crucian carp150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt.
2, the production method:
Scrape the scales and gills of fresh crucian carp, gut it, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is thick and fragrant.
3. Efficacy:
Crucian carp is sweet and flat, and enters the spleen, stomach and large intestine; Has effects in invigorating spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Therefore, Fructus Amomi Carassius auratus soup has the effects of invigorating spleen, appetizing and diuresis.
Healthy recipes for baby's rainy solar terms: chrysanthemum, locust and green tea drinks.
1, material:
Green tea 3g, chrysanthemum 3g, Sophora japonica 3g.
2, the production method:
Wash Flos Chrysanthemi and Flos Sophorae Immaturus respectively, take a teacup, add Flos Chrysanthemi, Flos Sophorae Immaturus and green tea, pour into boiling water, cover and soak for 5 minutes. Drink tea several times a day.
3. Efficacy:
Chrysanthemum can dispel wind and clear heat, clear liver and improve eyesight, Sophora japonica can clear heat and cool blood, stop bleeding and diminish inflammation. Paired with green tea, it is an excellent drink to prevent dental caries and eliminate bad breath.