Hubei has issued 69 consecutive high temperature warnings. How to prevent heatstroke in hot weather?

Hubei recently issued a high temperature warning to warn people to do some heatstroke prevention and cooling work. Hot weather will have a great impact on people. For example, strong sunlight will irritate our skin, which may lead to the risk of skin cancer, and severe heatstroke may lead to death. Summer is a very dangerous weather, so we should do some heatstroke prevention work in our daily life. Protect yourself from some injuries in hot summer. So, what protective work should we do? 1. Avoid strenuous exercise. The weather in summer is very hot. If you choose to exercise in this weather, it may lead to a lot of water loss in your body, which may easily lead to dehydration. Therefore, in hot summer, when the weather is too hot, we should try to avoid strenuous exercise. If you are a friend who loves sports, you can run or do some exercise when the weather is cool in the morning, which will help our health.

Second, pay attention to hydration. Water is the source of life, and there is a lot of water in our body. With the arrival of summer, the water in our body is easily lost. At this time, we should actively replenish water. This is not only beneficial to the elimination of cell metabolites, but also can avoid dehydration accidents. More importantly, drinking water is good for diluting blood, making your blood flow faster, which is good for your health.

3. Ensure adequate sleep. Ensuring adequate sleep is of great help to us. At this time, the brain's processing ability is stronger, and when we face heatstroke, we can have stronger endurance. This is very important for heatstroke prevention. Therefore, taking a short lunch break after eating at noon every day, adjusting the routine every night, going to bed early and getting up early can ensure adequate sleep and ensure that your brain has stronger tolerance.

With the arrival of summer, high temperature weather has appeared in many areas. We should take relevant protective measures to prevent ourselves from accidents at high temperature.