What is the reason for sleeping with your mouth open? What's the harm of sleeping with your mouth open?
1, caused by a cold
The first reason for sleeping with your mouth open may be because of a cold or nasal congestion caused by rhinitis, so you can only breathe through your mouth. In this case, you should seek medical attention in time to improve the condition of rhinitis or cold, otherwise you will habitually sleep with your mouth open for a long time.
2. Sleeping posture
Pay attention to the height of our pillows when sleeping. If the pillow is too high, we can't breathe well when we sleep, which will lead to the situation that our mouths are open when we sleep. In addition, sleeping on your back or lying prone will make the respiratory tract unobstructed. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract.
3. Obesity
Obese people have hypertrophy of pharyngeal wall, soft palate, thick protrusions, widened tongue and narrow pharyngeal cavity. Therefore, when sleeping, the muscles of the pharynx relax, the soft palate collapses, the tongue falls backwards, the airway is blocked, and it is difficult to breathe, so there will be a phenomenon of sleeping with your mouth open.
From the perspective of traditional Chinese medicine, obese people have more water in their bodies, and their spleen is wet and their stomach is hot. Sleeping with your mouth open can eliminate water in your body and reduce stomach heat, while wind can overcome dampness, and wind will flow back and forth on your tongue when you open your mouth, so obese people will sleep with your mouth open.
4. Habit problem
The average person's breathing methods can be divided into three types: nasal breathing, nasal breathing and oral breathing. Sometimes, some people will unconsciously form the habit of oral breathing. Some people's noses are unobstructed when breathing, but over time they develop the habit of breathing through their mouths, which leads to the phenomenon of sleeping with their mouths open.
5. Causes of diseases
Allergic rhinitis, chronic rhinitis, turbinate hypertrophy, nasal polyps, nasal septum deviation or paranasal sinusitis and other nasal diseases. , will cause partial or total obstruction of the respiratory tract, and switch to open mouth breathing; Tonsil hypertrophy, adenoid hyperplasia and other reasons may cause the phenomenon of sleeping with your mouth open. It is suggested that this situation should be treated in hospital in time.
6. Matters needing attention
Breathing through the mouth for a long time, due to the different internal and external air pressure, will lead to abnormal gum development, easy to dry mouth, so that bacteria directly enter the pharynx, aggravating the condition. Therefore, the treatment of mouth opening caused by disease can be symptomatic, and habitual treatment can make patients consciously shut up and sleep. At first, it can be corrected by using tape to force shut up.
7. Harmful sleep habits
1, sleeping with his head covered
When the weather is cold in winter, many friends like to sleep with their heads covered, and the whole person hides in the quilt, feeling so warm and comfortable. However, wearing a mask is easy to cause difficulty in breathing, and inhaling the carbon dioxide exhaled by yourself is extremely harmful to health. Therefore, no matter how cold the weather is, you should expose your head when you sleep and wrap other parts of your body tightly.
2. I fell asleep after eating too much
Some people go out to eat, eat and drink with friends, and when they come back at night, they are sleepy and want to sleep. They went to bed before digesting. Eat too much before going to bed, the gastrointestinal tract needs to be digested, and a full stomach of food will constantly stimulate the brain. If the brain is excited, people can't sleep well. If you eat too much, you will not sleep well, and it will be difficult to sleep all night!
Step 3 get angry before going to bed
In life, we often get angry because of all kinds of things, but no matter how unhappy and angry we are, we must never go to bed with this emotion. Anger before going to bed will make people's heart beat faster, they will be short of breath, and their thoughts will be myriad, making it difficult to sleep. Just be angry, or you can't sleep all night!
That's what the experts told us about the bad habit of sleeping. I hope everyone will pay attention to it and make some corrections as soon as possible. It may not have a big impact on health once or twice, but it will be serious in the long run. We sleep to rest our bodies and promote our health, so we must sleep right and sleep well!