What foods should I eat if I have dry stool?
Foods to relieve dry stools:
1. Cauliflower: Cauliflower is also called broccoli because it not only has a water content of up to 90%, but also contains low calories. From the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and stomach, diuresis and laxative.
2. Avocado: Because avocado has the characteristics of high protein, high energy and low sugar, there are many good names for avocado, such as "forest butter", "grain fruit", "poor man's cream" Etc., it can be seen that avocado has many advantages. In addition, because of its high fiber content, avocado is also a good fruit for treating constipation.
3. Bamboo shoots: Bamboo shoots contain very low fat and starch. They are natural low-fat and low-calorie foods. There is a folk saying: "It takes three days to scrape the oil for one meal of bamboo shoots." On the one hand, it shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots have the characteristics of low fat, low sugar, and high fiber, so eating bamboo shoots can promote intestinal peristalsis, help remove food accumulation, and relieve constipation.
4. Chrysanthemum chrysanthemum: Chrysanthemum chrysanthemum contains a special aromatic volatile oil. This volatile oil not only helps digestion and appetite, but also the crude fiber contained in chrysanthemum chrysanthemum helps intestinal peristalsis and intestinal peristalsis. It will naturally promote the discharge of waste accumulated in the intestines and promote defecation.
5. Broccoli: Broccoli contains very comprehensive and high-content nutrients. It is not only a well-known anti-cancer and anti-cancer product, but also a high-fiber vegetable. We all know that broccoli is a high-fiber vegetable. , fiber helps intestinal peristalsis and promotes defecation.
6. Corn: A German study showed that the nutritional value and health care effects of corn are the highest among all staple foods. Corn contains a variety of nutritional and health-care substances, among which vitamin B6, niacin and other ingredients have the characteristics of stimulating gastrointestinal motility and accelerating waste excretion, and are very effective in preventing and treating constipation.
People's Daily Online - What vegetables and fruits should be eaten for constipation? 10 kinds of food to help you relieve yourself