Coffee drinks have cold hands and feet and poor blood circulation! Two things to do when drinking coffee in winter.

Liu Boren (physician, nutrition medicine expert) Girls are particularly prone to cold hands and feet when the weather is cold, which may be related to the coffee they drink! Miss Li, a 35-year-old office worker, originally emphasized irregular menstruation, obesity and cold limbs and hands when she came to me to recuperate. Especially in cold weather, she drinks two cups of coffee a day. She also jokingly told me that I read your fan page and said that I spent more time drinking coffee, so I changed from drinking one cup of coffee every day to drinking two cups of coffee every day. As long as I think of your longevity, I sometimes drink three cups. However, the weather has been cold recently, and my hands and feet are still very cold. I feel that the degree of cold is more serious than last year. But I thought drinking coffee would prolong life, so I put up with it. (Editor's recommendation: Coffee can prevent dementia and improve fatty liver, but don't drink it at this time! Alas, I am most afraid that fans only know one thing and don't know another. Drinking coffee can help reduce the overall mortality, protect the liver and reduce type 2 diabetes, because coffee contains chlorogenic acid and some antioxidants, but don't forget, drinking coffee is easy to diuretic, and a lot of urine will take away the body's heat and dehydration. So? On the contrary, it helps to dissipate heat, and summer doesn't matter. In winter, it may be in trouble. You may have drunk too much coffee, your hands and feet are colder and your blood is thicker. ? A little trick, if you are not allergic to milk, drinking coffee with milk or soybean milk in winter can reduce caffeine intake, and milk or soybean milk is rich in protein and calcium, which is helpful for bone maintenance, but remember never to add sugar. If you drink black coffee, of course it's better. If you drink coffee, add warm water at any time, and your body will dissipate heat more evenly in winter. In addition, friends with osteoporosis, glaucoma, hyperthyroidism, arrhythmia and peptic ulcer must consider drinking coffee. This article is authorized by Dr. Liu Boren, an expert in genetic nutrition and functional medicine. About the author: Dr. Liu Boren, a doctor recommended by the special issue of "100 Good Doctors" of Business Weekly in 2009, is the founder of the nutrition clinic of the teaching hospital. At present, he is the chief operating officer of the Gene Nutrition and Functional Medicine Clinic of Taibei Elite Clinic, the president of Taiwan Province Zhongke Bote Clinic, and the chairman of the Taiwan Province Society of Gene Nutrition and Functional Medicine.