The weather is sultry and suffocating.

It's very hot in summer, which makes people breathless. In order to make your summer more refreshing, we have prepared five physical cooling methods for you, so that you can easily cope with high temperature weather.

Drink plenty of water

Drinking more water is an effective way to cool down. Drinking slowly in a small mouth can not only nourish the body, but also accelerate perspiration and urination, helping you to excrete toxins and waste.

Alcohol bath

Alcohol rubbing bath is a refreshing cooling method. Mix 75% alcohol with 100ml warm water, and use a towel to wipe it centrifugally from the neck, which will make you feel cool instantly.

Ice pack cold compress

Cold compress with ice pack is a quick cooling method. Put ice cubes in an ice pack, add some water and wrap a towel on your forehead for 15 minutes, which will make you feel instantly cool.

Wet compress with a towel

Wet compress with towel is a simple and effective cooling method. Semi-dry cold water towel is applied to large blood vessels such as forehead, armpit and groin to quickly cool down.

lukewarm bath

Warm water bath is a comfortable cooling method. Wipe the whole body with warm water and towel at 32-34℃, focusing on the big blood vessels such as armpit, elbow and groin. 10-20 minutes later, you will feel comfortable all day.