Is it ok to drink cold water in summer morning? Why?

Not so good. It is better to get up in the morning and drink a cup of warm water. In the morning, the human body has the weakest yang, so it is not appropriate to drink cold water, which may easily lead to diarrhea and abdominal pain.

Under normal circumstances, the food eaten the night before will enter the intestine from the stomach in about 6 hours. If you don't eat breakfast the next day, the gastric acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the function of cells secreting mucus will be destroyed, which will easily lead to digestive system diseases such as gastric ulcer and duodenal ulcer.

Therefore, we should not only have breakfast, but also have a hearty meal. A healthy breakfast should include dairy products, such as skim milk, yogurt or cheese, as well as carbohydrates and fruits. In addition, drinking a cup of cold boiled water in the morning is regarded as a health secret by many people. In fact, drinking cold water will greatly harm the body's lower yang. After a long time, women will have dysmenorrhea, men will have stomach problems, joint pain and sexual dysfunction. Therefore, it is recommended to get up in the morning and drink a cup of warm honey water.