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The following are several comprehensive methods to achieve the best weight loss effect:

1. Moderate-intensity aerobic exercise

Common methods include brisk walking, jogging, Rowing, hill climbing and power bikes to name a few. Generally speaking, for healthy e-cigarettes, the heart rate should reach 50% to 60% of the maximum heart rate, and the exercise time should be 30 to 40 minutes. In the gym, it is appropriate to keep your body sweating.

If your body can adapt to this intensity, increase the speed appropriately to consume more energy.

2. Strength training

It mainly exercises the large muscle groups of the trunk and limbs. You can use your own body weight to perform sit-ups, squats, stand-ups, push-ups, etc. You can also use equipment, such as dumbbells or pulleys, for exercise. In order to achieve the purpose of burning fat, the muscle load during strength exercise should be 60-80% of the maximum muscle strength, and the exercise should be repeated 20-30 times, and then increase the amount every two or three weeks. Amount of exercise.

3. Ball sports

As an auxiliary form of exercise, ball sports can exercise muscles, enhance physical fitness, and more importantly, they can continue to exercise, consume energy, and improve body function. to achieve weight loss results. For everyone who wants to lose weight through exercise, the most painful thing is the inability to persist in running and strength training alone for a long time. Group sports such as ball games are more varied and interesting, and will extend the exercise time. Common ball games include badminton, table tennis, tennis, volleyball, and basketball. You can also choose ballroom dancing. By doing these exercises once or twice a week, you can increase your self-confidence and keep your body from feeling stiff.