What is suitable for eating when the weather is hot? What are the practices of Lily Duck?
Ingredients: 300g duck, 30g Polygonatum odoratum, 25g lily (dried), 50g mung bean, 4g medlar, 500ml water, 5g salt and 3 slices ginger. Practice: Prepare accessories. Mung beans and dried lily should be soaked in clear water for 30 minutes in advance, and Polygonatum odoratum should be cleaned for later use. Blanch the old duck in boiling water and cut it into small pieces. Cut the ginger into several pieces for later use. Blanch the old duck in boiling water and cut it into small pieces. Cut the ginger into several pieces for later use. When all the materials are crisp, add Lycium barbarum and salt to taste. Efficacy: clearing and moistening lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time. It can improve symptoms such as dry cough, insomnia and upset after staying up late. ?
Lotus root lily duck?
Ingredients: 500g of half duck, 300g of lotus root, 20g of dried lily, dried lotus seed10g. Onion, ginger, cooking wine, a little salt. Practice: Wash the duck, blanch it with cold water, add a little cooking wine after the water boils, and take it out for use after 3 minutes. Peel lotus root and cut into pieces. Wash lotus seeds and lilies and soak them in clear water for later use. Add water to the soup pot and a little chopped green onion and ginger. After the water is boiled, add duck, lotus root, lotus seed and lily. After the fire boils, add a little cooking wine and turn to low heat, about 1 hour. Season with salt. Yes Efficacy: Summer and autumn alternate seasons, the temperature difference between day and night is large, and the air humidity is reduced, which is prone to symptoms such as dry mouth and nose, dry throat and dry lips. It is advisable to eat lotus root lily duck to nourish yin and moisten dryness.
What is more suitable for longan in hot weather?
Longan is something that "tonifies qi" and "nourishes blood". Old Fuzhou people eat longan and eat it with porridge after peeling. After summer, we will enter autumn. Chinese medicine has the saying of "nourishing autumn", so it makes sense to drink less herbal tea and eat more longan. At this time, we should pay attention to "invigorating qi" and "enriching blood" and avoid eating cold food; At the same time, longan is warm, benefiting the heart and spleen, nourishing qi and blood, and has the effect of nourishing and benefiting qi. Just eat this solar term; It's too rigid. There is no rule that you must eat longan and porridge in this solar term. Many people can eat like this at ordinary times, which is beneficial.
White radish?
White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis, relieve cough and resolve phlegm. Traditional Chinese medicine theory also believes that pungent and sweet, cool in nature, enters the lung and stomach meridians. Autumn radish is delicious, sweet and refreshing. Raw food is helpful for people with cough and phlegm, sore throat and hoarseness. ? 3. Pumpkin Pumpkin contains the carotene we need and is rich in vitamin E, which can improve our symptoms of dryness in autumn. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Pumpkin not only has high edible value, but also has a dietotherapy function that can not be ignored.
herbal tea
Go to the pharmacy to prepare the prescription first, and then make tea at home to prepare it. It's good. If you feel thirsty before and after the summer heat, you can make tea with Ophiopogon japonicus or Dendrobium. Ophiopogon japonicus is cold and cool, which can clear away heat and relieve summer heat and nourish yin. Adding honey to Sydney and soaking Fritillaria cirrhosa in water can relieve phlegm and cough. The effect of promoting fluid production and moistening lung is also applicable to people with qi deficiency. But drink less herbal tea in summer, because the heat is not serious at this time, and herbal tea is too bitter and cold, which is easy to hurt the spleen and stomach and is not good for your health. Lungs and kidneys.
Sour plum soup?
Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, put it in a wooden ice bucket with a cover and cool it. It tastes sweet and sour, sweet and slightly salty, and tastes very good.