How can I quit gambling?
1. People who like gambling must know how to quit gambling. Even if you win money at first, gambling will eventually be lost. You know how to quit gambling. Always remember this. You can compare the disadvantages of losing your blood and directing and acting. It is difficult and easy to relapse. This is why some people say it is difficult to quit gambling, but it is really in front of others.
2. Family members should also realize that gambling addiction is a pathological state and cannot be forcibly ruled and enforced. They should give appropriate support to people who quit gambling, don't be impatient, make them feel concerned and pay attention to their words. Always complaining and swearing will lead to broken cans and falls, which can be behavioral support, technical and audio help. .
3. This process will take some time, and it's hard to give up at once, but you can gradually reduce your bets and gambling time. In the end, it will turn into a simple big health card, and you will no longer talk about winning or losing.
4. Make more positive friends, stay away from former gambling friends, and arrange a gambling-free environment for yourself.
5. Encourage to take part in some beneficial activities, or climb mountains with others, or travel, etc.
6. Don't have money in your hand until you quit your job.
7. We must establish and establish the ambition of making money and saving money, do a good job in life orientation and establish long-term life goals.