How to replenish your vitality?

Disease analysis: primordial qi is the fundamental qi of human body, also known as "Yuan Yang" and "Zhen Yang". It can be seen that primordial qi is the basis of human yang, which plays a warming and biochemical role in the internal organs. Therefore, foods that can greatly replenish vitality can increase strength, such as black sesame seeds, walnuts, mulberries, leopard meat, eels and lotus seeds. In a word, primordial qi is the fundamental qi of human body, and the qi of spleen and stomach is the acquired foundation of human body. If you want to strengthen your body, you must start with the spleen and stomach. All foods that have the function of strengthening the spleen and replenishing vitality have a certain strengthening effect.