How to lose weight effectively?
Article 1: Watch your mouth
Everyone can’t grow fat without one reason: eating too much energy food.
The flesh will not grow for no reason. Some people say that I am prone to obesity and will gain weight if I drink water. That is nonsense. If you drink water and gain weight, it is because of your own metabolism problems. The water cannot be metabolized, and the edema produced is, to put it more exaggeratedly, your edema may go away after urinating twice. This kind of fat goes away as quickly as it comes.
So if you want to stay in shape in winter, you still need to control your mouth, eat less high-energy foods such as fried foods, candied fruits, and chocolate, and eat more low-energy foods such as fruits and vegetables.
Eat less of the food you like, and don’t overeat. Otherwise, even though your mouth is full, your stomach will swell.
Article 2: Drink more water
Look at the beautiful women around you with beautiful skin, do they look envious? I really want to know what maintenance tips they have.
Don’t be envious! It’s very simple – drink more water every day to detoxify and maintain your skin.
Water is the source of life. Only with water can we maintain the body's normal metabolism, quickly remove toxins from the body, help cells burn fat, and moisturize every skin cell.
How much water should you drink? There’s also science and skill involved.
The human body needs 30 ml of water per kilogram of body weight, and a 70-kg person needs 2100 ml of water every day.
Calculate how much water you need every day!
Article 3: Regulate the intestines and stomach
The intestines are the main place where the human body replenishes nutrients and is also the largest detoxification organ of the human body every day, so a good intestines and stomach is a prerequisite for staying in shape.
A good stomach is cultivated.
1. Eat less fried food
Fried food is not easy to digest and can easily increase the burden on the gastrointestinal tract.
2. Eat less pickled food
Preserved food is mostly soaked in salt, which is harmful to gastrointestinal function.
3. Eat less raw and cold irritating foods
Exciting foods, raw and cold foods can cause certain damage to the gastrointestinal mucosa, and regular consumption can lead to gastrointestinal inflammatory diseases.
4. Eat regularly
Eating regularly can regulate the secretion of gastrointestinal digestive juices and help digest food.
5. Meals should be regular and quantified
Eating on weekdays is very regular. If you suddenly eat and drink a lot, the digestive juice secreted by the intestines and stomach will not be enough, which will naturally cause indigestion.
6. Food temperature should be just right
Food that is too cold or too hot will damage the gastrointestinal mucosa. It is best to eat when the food is neither hot nor cold, nor warm. .
7. Chew slowly
The more fully you chew your food, the easier it will be for your gastrointestinal tract to digest.
8. Drinking water depends on the time
Drinking water after a meal will dilute gastric juice and reduce the function of the stomach to digest food. Therefore, drink water one hour before a meal.
9. Keep warm and prevent cold
If the stomach gets cold, it is easy to cause flatulence, impaired gastric function and other problems. In order to avoid indigestion problems, you must pay attention to keeping the stomach warm.