The state of the last month of pregnancy
The state of the last month of pregnancy, for pregnant mothers, pregnancy is very hard, but also very happy, looking forward to the birth of the baby. Below I share an article about the state of the last month of pregnancy. Let's have a look!
In the state of 1 1 in the last month of pregnancy, frequent fetal movements in the third trimester are also normal, that is, fetal movements are greater than or equal to 30 times/12 hours or greater than or equal to 4 times/hour. At this time, expectant mothers need not worry too much. In fact, normal pregnant women should start conscious fetal movement at the 20 th week of pregnancy. With the increase of gestational age, fetal movement will gradually increase, especially in 32-34 weeks of pregnancy, but it should be noted that fetal movement will gradually decrease after 38 weeks of pregnancy. Due to the individual differences of fetuses, some fetuses can move about 100 times within 12 hours, but less than 20 times indicates intrauterine hypoxia.
2, false contractions lead to abdominal pain, and in the third trimester, slight abdominal pain can be caused by false contractions. It often disappears at the dawn when the night is quiet, and the frequency of contractions is inconsistent, the duration is not constant, and the intermittent time is long and irregular. The intensity of uterine contraction will not increase gradually, and there will be no feeling of falling, and the symptoms will be alleviated during the day.
What do you need to prepare in the third trimester?
It is generally recommended that pregnant women begin to prepare just-ready bags when they are 7 months pregnant, so that they can choose slowly and prepare slowly to prevent unexpected situations. Bags just yet is a general term for all kinds of articles prepared by lying-in women for hospitalization and confinement, including maternal articles, baby articles and important articles for admission. Need to remind expectant mothers that 100 days before the birth of a new baby is the key period of skin care.
After pregnancy, women have to sacrifice a lot of things to make their children healthy. Therefore, during pregnancy, pregnant women's families should give more understanding and spend more time with them. Prospective fathers should always comfort their lovers and let them know that their families are with them. Pregnant women should also take a walk and do exercises to relax themselves.
Status of the last month of pregnancy 2 1. Pay attention to the amount of exercise:
In the last month, the baby has absorbed a lot of nutrition from his mother, and now he has grown up greatly. The weight of the mother's stomach will make it more inconvenient to walk, so many pregnant mothers simply lie in bed, which will lead to weight gain in the last month of pregnancy.
For example, the question "Why didn't I have stretch marks before, but they suddenly grew up in the last month?" Weight gain will stretch collagen fibers and elastic fibers of the skin, and will never cause stretch marks.
While gaining weight, it also makes the fetus in the abdomen bigger, which will also affect the smooth progress of production.
Therefore, during the whole pregnancy, mothers should pay attention to proper exercise and have enough exercise to exercise their muscles, so as to be energetic in production.
The weight gain during the whole pregnancy should be controlled at 1 1- 14kg as far as possible, which can reduce the stretching of skin and the breaking degree of elastic fibers. Also, eat more foods rich in protein and vitamin C, such as green peppers, tomatoes, kiwis, etc., to maintain skin elasticity.
Suggestion: In the last month, it is best to do moderate exercise at home to avoid sudden rupture of amniotic fluid and natural delivery.
2, the correct sleeping position
With the growth of the fetus, the sleeping position of pregnant women is very important. In order for the fetus to exchange gases and substances in the mother's body, get oxygen and nutrition, and discharge carbon dioxide, it is suggested that pregnant mothers take the left sleeping position. In the last month of pregnancy, amniotic fluid rupture or labor pains may occur at any time, so try to avoid going out. You should keep sleeping for about 8-9 hours and take a nap 1 hour.
3. Pay attention to the intake of nutrition
When the delivery approaches, the pregnant mother's interest in food will be greatly reduced, but the more she needs to supplement nutrition in the last month, one is for the baby's health, and the other is to have enough nutrition intake so that the pregnant mother can have physical strength and spirit during delivery.
4. Bags are a must
Bags are the necessities of the last month. Pregnant mothers must be able to choose. It is best to choose pure cotton when the weather is hot in summer. Some pregnant mothers just bought a bag that seems to have everything, so they think it's enough. In fact, it is good to prepare more for a rainy day and prepare more for everything.
The state of the last month of pregnancy 3 fetal movement is a behavior way for pregnant mothers to feel the healthy development of their babies during pregnancy. When the fetus actively moves, breathes and stretches its legs in its mother's stomach, pregnant mothers can deeply feel it. This feeling is like a cordial conversation between a pregnant mother and a fetus. Pregnant mothers can also judge the safety of the fetus in the stomach according to the frequency and speed of fetal movement. However, as the baby grows up in the pregnant mother's stomach day by day, a series of changes will occur in fetal movement, especially in the last month of pregnancy, fetal movement will have these three obvious characteristics, so pregnant mothers should not make too much fuss.
1, the fetal movement law changes obviously.
Generally speaking, the first fetal movement of pregnant mothers will occur in 18-20 weeks, but by the second trimester, fetal movement will become more and more intense and regular, because at this time, the fetus has also formed a regular schedule, often more frequently after meals or before going to bed. With the development of the fetus, fetal movement sometimes occurs in the last month of the third trimester, especially two weeks before delivery.
2. Fetal movement is basically near the navel.
In the last month of the third trimester, that is, when the fetus is about to enter the basin, if the fetus enters the basin deeply, then the head will reach the pregnant mother's cervix, the buttocks will go up, so the feet will go up, and the limbs will also move in the navel and other parts of the pregnant mother. Therefore, many pregnant mothers often feel obvious fetal movement around the navel in the last menstrual period of pregnancy, which feels like the baby's little arms and calves poking your stomach.
3. The number of fetal movements is reduced.
Fetal movement is relatively strong after the second trimester, but many pregnant mothers finally find that in the last month of pregnancy, the phenomenon of fetal movement is not as obvious as before, and the baby's movements are not as powerful as before. Why? In fact, pregnant mothers don't have to make a fuss, because as the baby grows up, the space in the womb of pregnant mothers will become relatively narrow, and the space for fetal activities will be limited, and the number of fetal movements will inevitably decrease and the fetal movements will weaken.
In the last month of the third trimester, the fetal movement of pregnant mothers will change, but it will vary from person to person. Pregnant mothers don't have to make too much fuss. It's better to calculate the expected date of delivery and get pregnant quickly!