During my menstrual period, women need to maintain their ovaries more. What must be done well?

I should first pay attention to keep warm during my menstrual period, especially in my abdomen and ankles. As the saying goes, cold starts from the feet. If you don't protect your ankles, it's easy to let cold air into your body. Followed by the abdomen, it is recommended that girls can use warm babies to protect the abdomen during menstruation. If you don't take warm measures, it will easily lead to dysmenorrhea, and even need drugs to relieve the pain.

I have a friend who doesn't pay attention to keeping warm during menstruation, because she thinks she is in good health and has never had dysmenorrhea, so it is very common to wear shorts with her wrists exposed, which will cause special pain every time she comes to her period, so she must pay attention to keeping warm during menstruation and take good care of her body.

Second, we must pay attention to a light diet. During menstruation, the body's absorption capacity is relatively weak and its resistance is relatively poor. Therefore, during this time, we must eat some light food and avoid spicy and irritating food, otherwise it will increase the review of the internal organs of the body, thus affecting the function of the ovary.

Third, you can choose hot water to soak your feet. During menstruation, many girls feel cold feet, which is caused by blood stasis. As we all know, a large part of dysmenorrhea is caused by blood stasis. It is said that the foot is the second heart of people, and there are many acupoints on the soles of the feet. Soaking feet with hot water during menstruation can not only dispel the cold in the body, but also massage the acupoints on the soles of the feet.