What good low-sugar drinks can you make in summer?
1. Making herbal tea
Fresh taste, herbal tea is the first choice for relieving summer heat! Experience the natural fragrance, drink freely and freely, and give you a different kind of tea fragrance. Concentrate the essence of heaven and earth, herbal tea makes you feel the taste of nature, relax your body and mind, and feel refreshed.
Whether it is refreshing green tea, the fragrance of flower and fruit tea or the richness of black tea, it can show different flavors in cold foam and bring you a brand-new journey of taste buds. Coupled with some ice cubes, it is a necessary thirst quenching product in summer. Let's taste this cool herbal tea together and stay away from the hot summer days!
For me, cold bubble has opened a new world, and I can drink it conveniently even when I am out, and I don't need to bring many tools. ?
Super simple, just put the tea bag in a sealable cup, then cover it and put it in the refrigerator!
You don't have to put the cold bubble in the refrigerator. When the weather is cold, you can drink it at room temperature for one night.
When I was not at home, I just stuffed the tea bag into a bottle of mineral water the night before and took it away the next day.
Office workers can get ready after work and drink it the next day!
Put it in the refrigerator 12-24 hours and take it out for drinking. Basically, you can drink it the day before and the next day. When the weather is not too hot, it is ok to leave it at room temperature for 6- 12 hours.
Chilled coffee
In hot summer, cold coffee brings a cool taste! The rich coffee aroma and cold freshness interweave into a summer movement. Slowly precipitated with cold water, cold boiled coffee retains the essence of coffee beans, and tastes mellow but refreshing. It can not only bring you a pure coffee flavor, but also refresh your mind and let you spend a full day.
Cold brewed coffee is easy to make. Just mix coffee powder with cold water, then refrigerate for a few hours, and you can enjoy an iced coffee. Coupled with the right amount of ice and custard, it will make you feel refreshed in the heat. Let this cold brewed coffee accompany you through the summer and make your taste experience more varied!
It's the same principle as herbal tea, except that the tea in the tea bag is replaced by coffee. There are ready-made cold-extracted coffee bags that can be bought, or you can repackage them with coffee powder yourself.
Add water and put it in the refrigerator. 12-24 hours. When it is not too hot, I will store it at room temperature.
3. Sour plum soup
Sour plum soup, the cool taste of summer! When the sultry summer comes, a cup of sour plum soup will bring you a refreshing breeze. The sweet and sour taste of sour plum is intertwined with the fragrance of plum, giving you a unique taste enjoyment. Whether as a thirst quenching drink or an appetizer, sour plum soup can satisfy your pursuit of coolness and deliciousness.
Not only can it relieve summer heat and quench thirst, but it is also rich in vitamin C and antioxidants, which helps to improve immunity and protect skin health. Whether it's family gathering, picnic or enjoying leisure time, a cup of sour plum soup can bring you a fresh and refreshing experience. Let's take a sip of sour plum soup and feel the sweetness of summer!
Sour plum soup is very effective in relieving summer heat. This sour plum paste, like Haidilao, has much lower sugar content than the same brand of sour plum crystal.
The mixing ratio is as follows. According to the nutrient composition table, the sugar content of a cup of 240ml sour plum soup after blending is 10g, which is lower than that of a cup of yogurt 100g!