Etiquette for women to stand, sit, and walk

Etiquette for women standing, sitting, and walking

Whether you are standing, sitting, or walking, women should pay attention to their etiquette. The following is the etiquette for women’s standing, sitting, and walking postures prepared for everyone. I hope it can help everyone!

The etiquette for women’s standing, sitting, and walking postures

The etiquette for women’s standing postures

When women stand, their feet should form a "V" shape. Keep your knees and heels as close as possible; or one foot is slightly forward and one foot is slightly behind. The heel of the front foot is slightly closer to the instep of the rear foot, and the knee of the rear leg is closer to the front leg. These standing postures are standard, but stiffness and hardening should be avoided, and the muscles should not be too tense. The postures can be changed appropriately to pursue dynamic beauty. When standing, do not hunch your back or lean back. Also do not lean around and lean on other objects. Do not put your hands in your trouser pockets or on your waist, and do not fold your arms in front of your chest.

Women’s standard standing posture

Head: The head is slightly raised, and the lower collar is retracted.

Body: Keep your chest up, your abdomen in, and your shoulders slightly outward.

Three foot positions:

① Upright posture with two feet front and back: the heel of the front foot is upright next to the curved part of the sole of the rear foot;

② Upright posture with two feet parallel: Stand with your heels close together and your toes pointing outwards;

③Standing with two legs spread forward and backward: take half a step forward with the front foot, with the toes pointed forward or slightly outward, and the heel of the front foot and the back of the rear foot Stand with your heels on the same vertical line, the toes of your back feet facing outward parallel, and your center of gravity best placed on your front feet.

Foot position taboos:

① Standing upright with legs apart;

② Figure-eight shape;

③ Standing with legs crossed;

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④Stand with your legs bent.

Five hand positions:

① Parallel side placement: Place your hands sideways on the outside of your legs, palms stretched flat, and the tips of your middle fingers close to the midline of the trousers seam, which is most suitable for both sides. The feet are parallel and upright;

②The hands are crossed in front of the abdomen; one palm smoothes the front abdomen, and the other hand gently holds the wrist part of the palm; the two palms can exchange positions; at this time, the foot position is best There are two types of upright posture with feet front and back or parallel upright posture;

③Hands holding each other in front of the chest: Holding hands in front of the chest: both left and right hands can be on top. At this time, all three foot positions can be used.

④Two-hand Wanfu pose: clasp the hands or caress each other, place them on one side of the body, similar to the ancient Wanfu shape. Pay attention to which foot is in front, and place your hands on which side. The elbows should be raised, and the two hands should be clasped together or the two palms should be in a flat position. This foot position is most suitable for upright posture with two feet front and back and two feet front and back. Split-legged standing pose;

⑤Place your hands behind your back: the hands are naturally behind your back and hold each other naturally at the back. At this time, the hand position can be suitable for the parallel and upright pose with the feet parallel.

Hand position taboos:

① Hold your head with both hands;

② Scratch your ears and cheeks, pick your nose;

③ When receiving guests, interacting with others Cross your hands in front of your chest when talking; especially if the other person is of a shorter stature, this hand position should not be used. This kind of hand position can easily create a sense of distance;

④ Putting hands on hips when receiving guests or talking to others can easily create a sense of domineering.

Women’s sitting etiquette

Standard sitting posture

(1) Be energetic, have a natural expression, and look straight ahead or at the person you are talking to.

(2) The body is upright and stretched, the center of gravity is vertically downward or slightly forward, the back is straight, and the buttocks occupy 2/3 of the seat surface.

(3) Keep your knees together or slightly apart, and keep your feet together.

(4) Both hands can be placed naturally on the legs or on the armrests of the chair.

In addition to the basic sitting posture, due to the change in the position of the legs, a variety of beautiful sitting postures can also be formed, such as legs placed parallel and diagonally, feet tucked together front and back, or feet in a small figure eight shape, etc. All can give people a comfortable and elegant feeling. If you want to cross your legs, it is best to cross your legs behind others. Women generally do not cross their legs. No matter which posture you sit in, you must keep your back straight, and women should pay special attention to keeping their knees together.

Essentials for sitting and leaving your seat

Sitting posture training

(1) Sit from behind the chair. If the left and right sides of the chair are empty, walk to the chair from the left.

(2) No matter which direction you sit down, you should stand half a step away from the front of the chair, gently step back half a step with your right foot, and lean against the chair with your calf to determine your position.

(3) When women wear skirts and sit down, they should push their back pieces forward with both hands to appear elegant and dignified.

(4) When sitting down, the center of gravity of the body slowly drops vertically, and the buttocks should be lightly in contact with the chair surface to avoid making any noise.

(5) After sitting down, keep your feet together and your legs together.

Women’s walking etiquette

1. Essentials of graceful walking

a. Move your feet with your belt, move your center of gravity, and center on your waist.

b. The neck should be straight, the eyes should be straight, the mandible should be retracted, and the face should be smiling.

c. Keep your upper body upright, draw back your waist, and keep your feet parallel.

d. Straighten your knees, lift your heels naturally, and touch your knees to each other.

e. Walk rhythmically, with your shoulders relaxed and your fingers together.

If you can pay attention to the above points when walking, you can maintain a graceful posture and always be filled with youthful charm.

2. The way to walk gracefully

Women’s gait has different ways due to different clothing and occasions.

a. Straight-line gait

When walking, you should hold your head high, chest straight, your abdomen straight, your eyes level, your shoulders not swaying, your arms swinging back and forth naturally, and your toes pointed slightly. Extend outward or straight forward, and keep your heels in a straight line when walking.

Walking posture is extremely important. When walking, your toes should point straight ahead, your heels should land first, and your feet should follow closely. When walking, you should keep your abdomen and chest straight, swing your arms naturally, and have an appropriate rhythm, giving you a dynamic beauty that is vigorous, brisk, and leisurely.

The beauty or otherwise of your gait when walking is determined by the length and position of your steps. If the step position and pace are not up to standard, then the whole body swinging posture will lose its coordinated rhythm and its own step rhyme.

Stride refers to the distance between the two feet when walking. The general standard for step is that after one kick lands, the distance between the heel and the toe of the other foot is exactly equal to the length of your own foot.

Step position is the position where your feet should be placed when they hit the ground. The rhythm of the steps is also very important. When walking, the knees and ankles should be flexible, and the shoulders should swing naturally and easily, so that you can walk in a certain rhythm, so that you will look natural and graceful.

When you walk in this posture wearing a cheongsam or suit skirt, it gives people a light, soft, elegant and exquisite feeling, just like Schumann's Wild Serenade. When you put on high heels of about 6cm, you will feel that your chest is lifted up, your abdomen is retracted, your whole legs are tilted back, your waist is obviously collapsed, your breech position is obviously raised and raised, your calves become fuller, and the insteps become beautiful. Square shape, the feet seem to be much smaller. All this makes women's curves more obvious. Even the steps they walk become smaller, and their hips twist violently, giving them a charming look.

The essentials of this gait are to hold the head high, hold the chest high, draw in the abdomen, keep the upper body upright, look forward with both heels, swing the arms naturally, and have a light step, which shows the gentle, quiet and elegant beauty of women.

b. Stage walking posture

Just like the walking posture of a model, it gives people the beauty of strengthening their limbs. The large swings of both hands are clean and neat, and the steps with a distinct rhythm give people a feeling of vitality and lightness.

In short, there are various walking postures, there is no fixed pattern, some are vigorous and light, some are full of energy, some are solemn and elegant. As long as you coordinate with the social situation and express your own personality, it is beautiful.

3. Training of graceful walking postures

When walking, hold your chest up, look straight, and swing your arms back and forth naturally. Draw a straight line on the ground. Without looking down, use the peripheral vision of your eyes to feel it. When walking, the inside of your feet slightly touches this line, which proves that your feet are parallel when walking. This training step is a straight line.

4. Taboos about graceful walking postures

a. The most taboos are the wild and wild Baziye.

b. Stooped, shoulders swayed, and head stretched forward.

c. Swing your hips and look left and right.

d. When walking, your knees and ankles should be relaxed and easy to avoid appearing stiff, causing your feet to rub against the ground and vibrate up and down.

e. Point and comment on others while walking.

f. When walking, you should swing your arms naturally, but not too much. The front and back swing is about 45 degrees. Avoid swinging left and right.

g. The pace and breathing should be coordinated into a regular rhythm. When wearing a dress, skirt or cheongsam, the pace should be light and graceful, and no long strides should be allowed. If you wear trousers, you can step a little wider to look more lively, but the maximum step should not exceed 1.6 times the length of your feet.

The above taboo actions are both inelegant and impolite. If you want to be an attractive woman, you have to pay attention to your posture.

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