After getting arthritis, my joints will ache in rainy weather. How to improve it?

Take rheumatoid disease as an example. The inducing factors of rheumatoid disease are various, and the natural environment is one of them. According to the survey, 9% patients are very sensitive to the weather, and many people will get worse joint pain before the weather changes, especially in the weather of cooling and rain, and will be relieved later. Due to rheumatism, it involves the nervous system and capillaries around the joints, and the expansion and contraction of capillaries and left ventricle are insufficient, so the adjustment for environmental damage is not timely. At the same time, < P > high and low temperature conditions will make the nervous system of the joints more sensitive, the viscosity of synovial fluid of the joints will increase, and the pressure of joint movement will also increase, which will make the pain of patients more intense. In addition, the blood flow rate slows down, and the human body's ability to withstand pain will become weaker. Clinically, 9% of patients with rheumatoid arthritis are sensitive to climate problems. It is reported that the incidence of rheumatoid arthritis is high in areas where the climate and humidity change greatly, and the swelling and pain of patients' joints can be aggravated on rainy days, rainy days, severe cold and wet cold, especially eczema. Rehabilitation training is the key way to repair and maintain the joint function of rheumatoid patients.

Generally speaking, in acute symptoms with obvious joint pain, limit joint activity as much as possible. However, once the swelling and pain are improved, the theme activities should be carried out without improving the patient's pain. Strictly control the intake of human fat, and prevent eating ingredients that endanger the stability of the body's immune function. There are several kinds of acupuncture physical therapy methods that can be used: cold and warm, especially in rainy days or cold temperatures. Wearing elastic shoes, moderate soles, exercise kneepads or coiled medical elastic bandages can relieve pain. Prevent overuse of joints and joints, soft skin weight. Keep a steady posture when standing up,

prevent standing, kneeling and toilet for a long time. When standing up from the seat, hold the support or knee joint with both hands. Apply heat, acupuncture and physical therapy will feel a lot more comfortable. If you feel particularly painful, you can do some hot compress, acupuncture and physiotherapy, which can generally relieve it. This situation will gradually ease over time. Maintain moderate exercise: Choose sports activities that can improve the coordination ability, flexion and extension of bones and joints and the range of muscle tissue, such as swimming, walking, etc., and pay attention to avoid improper external force on bones and joints during exercise.