Can I wear a hat to protect myself from the sun in summer?

Wearing a hat can protect you from the sun in summer, and it is very necessary to wear a cool hat when going out in strong sunlight. It can not only protect the brain from the sun exposure, but also help to prevent heatstroke and health.

The most intense exposure time is from 10 in the morning to 3 or 4 pm. Awning is very effective against direct sunlight, so it is best to wear a hat on sunny and rainy days. Wear hats on boats, on the beach and outdoors.

Skills of choosing a sun hat

1, look at the texture: cotton hat is the best. Cotton is soft, will not scratch the baby, and has strong comfort; Cotton is safe and non-toxic, absorbs sweat and breathes air, protecting children from being soaked in sweat. At the same time, cotton-padded jacket has a stronger ability to block ultraviolet rays.

2, look at the brim: wide brim hat protects the eyes. Wide-brimmed hat can not only protect the skin, but also protect the eyes. For boys, you can choose handsome hats and baseball caps; For girls, you can choose a sweet and lovely wide-brimmed hat.