Is it okay for women to abstain from sex for a long time?

Lack of abstinence is detrimental to health and longevity. Abstinence is detrimental to health and longevity. Sexual life is an important part of human life. It is indispensable for people's physical and mental health, longevity, conjugal love, and family happiness. The ancients said: "Food, sex, and sex." Sex, like eating, is an instinct of human beings and a physiological and psychological need. Therefore, as long as they are normal people, everyone has a desire for sex. But some people misunderstand that sex life is harmful to longevity. As a result, some elderly people had normal sexual function, but stopped having sex. This abstinent thought is harmful to both husband and wife. Can human abstinence prolong life? Chinese medicine has long stated that abstinence is not good for physical and mental health. The ancient health-preserving book "Counsellor's Book of Three-Yuan Life Extension. The Inexhaustible Desire" says: "The Yellow Emperor said: One yin and one yang are called Tao, and partial yin and partial yang are called diseases. He also said: If you don't know the two, if there is no spring, there will be no autumn. If there is no summer in winter, then it is called sagehood. The sage will never stop the way of harmony, but it is more important to keep it secret." This means that the unity of opposites of yin and yang is a universal law of nature. Under normal circumstances. , Yin and Yang are balanced, and the human body must also maintain balance to ensure health. If yin and yang are too strong and too weak, you will get sick. A moderate sex life is the means to reconcile yin and yang. Human kidney essence is continuously produced by the nutrition of acquired water and grain. When the kidney essence is sufficient to help the heart fire, you will be "burned with desire" and have sexual requirements. Therefore, sexual intercourse is neither indispensable nor too frequent. If done appropriately, it is good for health. Middle-aged women should not abstain from sex. Chinese medicine also believes that long-term abstinence can cause "menstrual blood stasis and loss of muscle support", which can lead to "weakness and disuse". Explain that the result of long-term abstinence will be permanent loss of sexual function. Because abstinence destroys the balance of yin and yang and suppresses people's sexual instincts, the body's accumulated sexual desires cannot be released, which will instead cause harm to people's spirit and body. American sexologist Ellis said: "The results of abstinence can cause small-scale disturbances and make people feel uncomfortable." Research by modern sexology and medical experts Masters and Johnson has also confirmed this. Because the sexual tension that drives sexual desire is a kind of biological energy, which is subject to the law of energy conservation and can only be converted but cannot disappear. A normal and moderate sexual life can realize sexual desires and release sexual tension. When sexual desire cannot be vented for a long time, "sexual impotence" will occur, which mostly occurs in men over 50 years old. Most of them are caused by the death of their wives and long-term inactivity. Long-term abstinence affects sperm quality. Abstinence is not good for health and longevity. Foreign countries It is reported that the aging and mortality rate of abstinent people is more than 30% higher than that of those who have normal sexual life. Survey data from Russia and Japan show that most of the spouses of some long-lived people are still alive, while more of the widowed people live short lives. Therefore, health and longevity do not belong to those who are ascetic. Summary: Only when people have no ambition and indulge in lust and impulse all day long without being satisfied, strong psychological conflicts will cause damage to health.