The name of the tiger punch movement

1. Promise Pose: No thoughts or worries, relax the whole body, and look straight ahead.

2. Guan Zongli must: step up to the left and then to the right, with the distance between the feet shoulder-width apart, the palms of the hands facing each other, like a beard from both sides, the heels of the palms sinking down until they are at waist level, and the air sinks into the soles of the feet. Guan Gong's mighty momentum (Picture 2, Picture 3). This momentum has the function of accumulating energy.

3. Elbow wrap: Twist your body forward to the left and wrap your elbow, make a fist with your left hand and close it at your waist.

4. Cross draped in red: Take your right foot slightly back half a step to the right, and at the same time turn your left fist into a palm, twisting and turning it until the palm of your hand is upward and withdraw it toward your mouth, like hugging an object; at the same time, withdraw your left foot and place it on the inside of your right foot, with the right palm facing forward. The movement does not stop; Cun (Jin) takes a left step followed by a right step, turns the left palm into a fist, punches forward to the left knee, pushes the left elbow forward, closes the right palm into a fist at the waist, looks forward, and sits at the tail end Stay strong.

5. Elbow wrapping: Same as elbow wrapping with lemon body.

6. Monkey climbing pole: Turn around, retract your right elbow and pounce on your left palm, using twisting force.

7. Step to the left and use your right palm to lift your vagina, and use your left hand to protect your ears.

8. The kite enters the forest: sink the left palm, pull back the right palm, step left, raise the right knee, and search for the cover with the right palm.

9. Standing Tiger Form: Step down to the right, step left and right, and push forward with two palms.

10． Lazy Dragon Lying: Step right forward, press down with your left palm, turn your right palm into a fist and punch forward and downwards, looking forward and downwards.

11. Step up to the left cannon boxing: Step up to the left and hit the left cannon boxing.

12. Three sets on the ground: twist your body to the left and touch the ground with your palms like golden bells.

13． Juma whip: right elbow forward and sideways, wrap the elbow and chop it down, protect the arm with the left hand.

Fuhu Fist Performance

14. The immortal takes off his clothes: twist his body to the left, with his palms close to his body, as if he were taking off his clothes, and squat down.

15． Smashing: Two fists are punched in front of the abdomen.

16. Monkey-shaped legs: Bring both hands to the left and back, raise the right knee at the same time, and push out with the feet.

17. Horizontal palm: step down, step left, step forward right, cut horizontally with the right palm.

18. Pinch: Turn left, use waist strength, and pinch with your left hand.

19． White Snake spits out the letter: Continuously and quickly pierce the palms of the pose.

20. White Snake spat out a message: Retract your right elbow and extend your left palm.

21． Turn around and Erlang takes up the mountain: take a left step, turn around and throw your palms together.

22. Pressing hands to cover the top: press forward and downward with both palms.

23. Golden Rooster Eating Rice: Don't stop, step to the right, hit right fist, and protect the wrist with your left hand.

24． Leg licking: Step up to the right, turn your palms into blows, do not lift your shoulders, retract your left leg and lift it up, step in and then push out with your heels.

25. Wrap your elbows and hit them: Step down to the left and wrap your elbows together at the waist; step up to the left, retract your right knee, and kick your right leg out, you can hit it a few more times; step down to the right, wrap your elbows and hit them on the Dantian, like this Stones fell from the sky.

26． The kite enters the forest: step up to the left and perform a left cannon punch.

27. Step up to punch: Step up to the right and hit the right punch at the same time (sink the elbow, move in and out like a steel file), bring the hands and feet together and move together.

28． Turn around and punch: Turn around and hit the left punch.

29. Golden Rooster Feather Shaking: The right hand turns into a strike, the left elbow sinks forward to the left, the right hand returns to protect, and the whole body is energetic.

30． Elbow wrap: The left palm returns to protect, and the right elbow wraps forward.

31. Monkey climbing the pole: The right elbow sinks back and the left palm dives out.

32. Cross in red: Same as action 4, but in the opposite direction.

33. Closing posture: From Guan Zhengzhi to the Dantian, the whole body relaxes. It is very important to finish the exercise slowly and calmly, otherwise you will reap nothing. Take a walk more often, walk your legs, pat and pinch your whole body, don't be rigid about how hard you use it. The best way to use it is to focus on it.