Is it okay to turn on the air conditioner for children in summer and adjust it to 26 degrees? There are other things parents should know about
The summer solstice is approaching, and the temperature across the country is rising. For many families, air conditioning has become the magic weapon against the hot summer. Faced with the blazing heat outside, even babies like to stay at home and enjoy the comfort brought by air conditioning.
Indeed, in summer, high temperatures will cause children to lose appetite and reduce sleep quality. The sultry weather will also cause babies to develop prickly heat, and many mothers have to use air conditioners to relieve it. Turning on the air conditioner will also cause many problems, such as fear of children catching cold or getting sick. This has caused many parents to wonder whether they should turn on the air conditioner?
Turning on the air conditioner for babies in summer is also a science. Some people say that it is enough to adjust it to 26 degrees. In fact, it is not. If the air conditioner is used well, the baby can grow comfortably, but if it is not used well, it will cause physical discomfort to the baby. . Opening to 26 degrees is actually a recommended value, not a standard answer. Some literature says that the optimal room temperature in summer is 23-28 degrees, while other studies point out that the most suitable temperature in summer is 25-28 degrees.
We know that the human body has a certain ability to adjust. It is more appropriate to control the indoor and outdoor temperature difference between five and eight degrees. If the temperature difference is too large, it will be difficult for the baby's body temperature regulation to adapt, immunity will be reduced, and the child may become uncomfortable. In order to prevent children from being uncomfortable when entering a cooler air-conditioned room when the temperature is above 30 degrees outside, we recommend controlling the air conditioner to around 26 degrees.
However, changes must be made according to each baby's different physical fitness and adjustment abilities. In fact, the temperature displayed by the air conditioner is not the real room temperature. It is generally lower than the room temperature, so you can install an indoor thermometer for monitoring. Some babies are naturally afraid of heat, and we can lower the temperature by one or two degrees as their bodies allow. Some babies are relatively weak, so we need to turn the air conditioner higher. In addition, the cooling capacity of air conditioners also differs. Therefore, it does not mean that everything will be fine if the temperature is 26 degrees Celsius.
In addition, what other aspects should be paid attention to when turning on air conditioning for babies?
1. Pay attention to timely ventilation
After turning on the air conditioner in summer, the first action is to close the doors and windows tightly to prevent the cold air from dissipating. We who are indoors cannot feel the changes in air quality, but when we go outside for a walk and come back, we can clearly feel the odor and discomfort. This can also be harmful to babies with compromised immune systems. A closed environment is easy to breed bacteria, and the baby's respiratory tract is not perfect. For example, the protective tissues such as nose hair are not yet complete, so we can open the doors and windows for ventilation when we first turn on the air conditioner. You can also choose to ventilate for ten minutes after using the air conditioner for 2-3 hours. It not only drives away bacteria, but also brings in fresh air.
2. Clean the air-conditioning filter frequently
The role of the air-conditioning filter is very critical. In fact, if it is not cleaned after long-term use, the filter of the air conditioner will be covered with dust, and many pathogens and microorganisms will accumulate. When the outdoor unit of the air conditioner is operating, some dust particles will be sucked in. This is potentially dangerous for the baby. Generally speaking, the filter should be cleaned once every 100 hours of operation of the air conditioner, or once every three months. For areas with distinct four seasons, cleaning should be carried out before summer. In addition, in order to improve the quality, you can also wash it once a month.
3. Don’t let your child be naked while the air conditioner is blowing
In a cool air-conditioned room, we still have to cover our baby with a towel or wear a bellyband. A child's body is full of fluid at the bottom and weak at the top, so parents must protect their baby's sensitive areas, such as the belly button and other places. And always pay attention to the temperature changes in the baby's palms and soles.
4. Do a good job of moisturizing
When we turn on the air conditioner, we can obviously feel that the indoor humidity will decrease, and even the throat will become dry. Babies may also have the same symptoms, and the baby's skin is very immature. The reduction in room humidity can cause the baby's skin to become dry or the throat to be inflamed. Therefore, as a parent, you must do a good job of moisturizing the house. You can buy a humidifier, or put a basin of water under the air conditioner to maintain the indoor humidity at about 55%.
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