The weather is cold and the heart is under great pressure. What measures should be taken to protect the heart?

Winter is a season that we experience every year. At this time, the weather will be particularly cold. It is also a high incidence of cardiovascular events, because cold stimulates a hormone secretion in our body. As a result, blood vessels contract, blood pressure rises, and heart rate increases, so the heart will be overloaded, which will lead to so many cardiovascular events. We all know that the heart is a very, very important organ for us. It supplies blood and oxygen to our whole body, so his health is very important. We must pay attention to nursing in our daily life.

The main reason why cardiovascular events occur in winter is that the temperature difference between indoor and outdoor is too great, especially in places with heating in the north, where the temperature difference between outdoor and indoor may be twenty or thirty degrees. So we must do a good job of keeping warm, because most heart diseases happen below 1 degrees. When we go out, we must wear very thick cold-proof clothes to keep warm.

Don't take exercise just because it's too cold. You should know that if the weather is cold, if you are in poor health, you will easily catch a cold, and a cold leads to a respiratory infection, which is very easy to induce viral myocarditis, and if it is serious, it will lead to myocardial infarction or sudden death. So we must prevent colds and try not to go to crowded places to avoid being infected by others. We should also do more exercise, ensure adequate nutrition and sleep. If you have an unfortunate cold, don't delay it, you must go to active treatment.

Because it is cold in winter, many people eat foods with high calorie and high fat, but exercise less, which will easily lead to fat accumulation. It is easy to induce diseases such as obesity and hyperlipidemia, which will accelerate atherosclerosis. Therefore, we must control our diet and never eat Haisai indiscriminately.