What is the suitable temperature for bathing in summer?
The water temperature is 35~40 degrees Celsius.
Whether you can take a cold bath in summer depends on different situations and physical fitness. For people who are suitable for taking a cold shower and are used to it, taking a cold shower is no big deal, and there are some benefits. But some people who are not suitable for cold shower, if they are weak, should still take a hot bath, not reluctantly. Like women, it is generally not recommended to take a cold bath. In some cases that are not suitable for taking a cold bath, such as sweating, it is recommended not to take a cold bath to avoid illness.
The water temperature for bathing in summer is generally recommended to be controlled at 35~40 degrees Celsius. Because the water at this temperature is close to the body temperature, it is necessary to take a bath every day in summer, so that the water temperature is less harmful to the skin, and the warm water slightly higher than the body temperature has a good cleaning effect, which can help remove sweat stains on the skin.
What is better for bathing water in summer?
1, essential oil
In summer, drop a few drops of essential balm in the bath water, mix it evenly and use it directly in daily bathing. Menthol, camphor and other ingredients contained in it can effectively help cool down, relieve pain and itching, make the body cool after bathing and prevent miliaria.
2. Chrysanthemum juice
Adding chrysanthemum to bath water in summer is helpful to clear away heat and relieve summer heat, especially suitable for mental workers.
Methods: Take a proper amount of chrysanthemum juice, decoct it, remove the residue to get juice, then add it into the bath water, stir it evenly, air it for 15 minutes, and then take a bath according to the conventional method.
3. Ten drops of water
Ten drops of water in the bath water in summer is helpful to treat prickly heat. Ten drops of water itself has the function of dispelling summer heat, which makes the body feel cooler after bathing and eliminates the prickly heat that has already grown.
Methods: Before taking a bath, add 2~3 vials 10 drop of water into the bath water, stir it evenly, and leave it for 65438 05 minutes.
4. Four outrageous hearts
Adding Ren Dan to bath water in summer has a good effect of clearing away heat and inducing resuscitation. After bathing, the panel is cool, which effectively relieves the summer heat and refreshes the mind.
Methods: 30 tablets of Ren Dan were added to the bath water. But if you are a child, you should halve Dan, then fully stir and dissolve it before taking a bath.
5. White vinegar
Add some white vinegar to the bath water in summer, and take a bath or bath after stirring evenly. White vinegar has a good antibacterial and anti-inflammatory effect, and it is very comfortable after bathing and has a good antipruritic effect.
6. Garlic water
Add garlic water to the bath water in summer. The anti-inflammatory and antibacterial effects of garlic are helpful to effectively prevent mosquito bites and various panel diseases.
Method: Peel garlic and cook soup. Before taking a bath, add garlic water to a proper amount of bath water and stir well.
Six common misunderstandings in bathing
1, scrub hard when bathing and cleaning.
The barrier protection layer of the panel is composed of cuticle and lipid film on the surface of the panel, which can not only protect the body from external damage, but also avoid the loss of nutrients, especially water. Hard friction will destroy this protective layer.
If you rub the panel with your fingers after taking a shower and you can hear the squeaking sound, it is excessive friction. It is recommended to gently scrub with a soft sponge dipped in shower gel. Where the cuticle is thicker, such as elbows and knees, you can use a face towel.
2. Use too much shower gel when taking a bath.
Bath lotion usually contains lauramide propyl betaine, which can stimulate some chemicals to penetrate into the panel quickly. If you use shower gel excessively for a long time, these chemicals are absorbed excessively by the body, combined with calcium and iron, and remain in subcutaneous tissue, resulting in dry skin and allergic dermatitis.
It is suggested to choose a bath lotion with no fragrance and simple function as far as possible, and one yuan coin is enough at a time. If your body is not dirty, use clean water. After washing, try to apply moisturizing lotion to your whole body.
Step 3 get up and take a bath on an empty stomach
After getting up in the morning, taking a bath can stimulate your brain and make you energetic all day. But if you wash it without breakfast, it will easily cause dizziness and even hypoglycemia shock. Excessive water temperature will dilate blood vessels, leading to insufficient blood supply to the brain and collapse. So it's best to get up early and take a bath half an hour after breakfast.
Take a bath right after dinner.
It is not advisable to take a bath after a full meal, because there is a lot of blood in the stomach just after eating. If you take a bath at this time, it will cause systemic vasodilation, increase the blood flow of the panel and muscles, and have an impact on digestion. In addition, it is not advisable to take a bath after drinking, otherwise, blood pressure will drop, you will feel weak and dizzy, and even lead to heart disease or stroke. Therefore, it is recommended to take a bath after meals 1-2 hours.
I think the longer I wash it, the cleaner it will be.
The bath time should be controlled well, and don't think that the longer the bath time, the better. After a long bath, you will feel weak all over, and fatigue is related to the concentration of lactic acid in the blood. According to research, the concentration of lactic acid in the blood has basically not changed after taking a bath for 5 minutes after strenuous exercise.
However, after washing 10 minute, the lactic acid concentration will decrease by 7 ~ 8mg；; If washed for 30~60 minutes, the lactic acid concentration will basically return to the level before fatigue. For office workers or light manual workers, taking a bath for 15 minutes will restore the lactic acid concentration in the body to a normal level, otherwise it will consume physical strength and cause fatigue over time.
6. Go to bed after taking a shower
After hypothermia, people often go to sleep, and hot water bath will raise their body temperature, thus promoting the brain to release "sleep hormones". If you have to take a bath before going to bed, you can use a wet towel to cold compress your forehead for 5 minutes after taking a shower, so that your body temperature can return to normal level and you can fall asleep as soon as possible. Therefore, it is recommended to take a bath 2 hours before going to bed.