What are the actions and requirements for the preparation of boxing formation?
Preparation potential: On the basis of standing at attention, after hearing the password of "Kung Fu Boxing-Preparation", while turning right, your right foot takes a step back, your knees are slightly bent, and most of your weight falls on your right foot; Pull the fist back and forth with both hands, with the left arm bent about 90, the fist is the same height as the jaw, and the fist eye is inward and upward. Put your right fist in front of your abdomen, eyes up, naturally chest out and abdomen in, and look forward. Action requirements: turn around, take a step back, pull the fist and bend your knees harmoniously.
First, (the first move) push the bullet to kick the right fist and change the palm to push forward, forming a left lunge and looking at the right hand; Kick your right foot forward, at the same time, your left fist rushes forward, your heart is down, your right fist is at your waist, your heart is up, and you look forward. Action requirements: Kick hard to keep the center of gravity stable. Main uses: chest and face; Kick the crotch and abdomen.
Second, (the second move) prevent the hook from hitting the right foot and stepping down. At the same time, the left foot moves forward (only can't lift it to the ground), the left arm bends its elbow to block it, the fist center moves forward, the right arm naturally swings back and looks forward. At the same time, the left foot lunges to the ground, and the right fist hooks from bottom to front. The fist is the same height as the jaw, and the heart of the fist is inward. Look at the right fist. Action requirements: the combination of anti-hitting should be compact and the hook should be fierce. Main uses: preventing upper body and abdomen.
Third, (the third measure) the right hand of the crotch is changed to the palm forward, the hand is slightly the same height as the crotch, the left fist is closed at the waist, and the right hand is visually observed; At the same time, the left foot is arched, the left hand is pulled up to the left abdomen, and the right palm is at the same height as the knee. Look ahead. Action requirements: change hands and insert quickly, pull back and cut down harmoniously. Main uses: pulling the crotch and cutting the neck from the back.
Fourth, (the fourth move) grab the wrist and hit the elbow, move forward with your left foot, toe out, and move forward with your right foot in a right lunge. At the same time, the left hand is changed into a splayed palm to grab the wrist, and the right hand naturally swings back and looks at the left hand; At the same time of rapid left-right rotation, bend your right arm and slam the front of your abdomen through the front of your body. Your forearm is slightly flat, your fist eye is facing up, and your left hand is pulled around your waist after changing the fist, so you can see the front and the bottom. Action requirements: quickly grab the wrist, turn around and hit the elbow. Main uses: grabbing the wrist from the front and hitting the elbow.
5. (The fifth measure) Move the center of gravity of the arm to the right foot to make a right lunge, and at the same time bend the elbow of the right arm to the right to block and look forward; At the same time as the left foot moves forward, the right fist changes hands and swoops forward, with the heart to the left and slightly knee-high; Pull out the fingers of the right hand to the front of the abdomen, with the center of the fist inward, about 10 cm away from the body. At the same time, push the left palm upright, palm to the right, fingers slightly shoulder-height, and look forward. Action requirements: arms should be fast and legs should be coordinated. Main uses: leg pulling, abdomen pushing and chest pushing.
Sixth, (the sixth move) "Ma bu" or horse stance just look, the right foot lunges forward, and at the same time the left hand is changed into a splayed palm and placed on the left chest. Swing your right hand backwards naturally and look forward. While turning left into a standing position, grab it with your left hand and wrap it around your waist. Punch your right fist from back to front and watch your right fist. Action requirements: walk quickly and hit hard on the side. Main uses: twisting arms and ears.
7. (Seventh trick) Kick your leg and lock your throat. While stepping to the right, lift your right thigh horizontally, hook your toes, bend your arms, put them on your chest, palm down and look forward. Action requirements: Kicking and locking legs should be closely combined, and the center of gravity should be stable. Main use: kick the leg and lock the throat from behind.
Eight, (eighth trick) Hook your legs and push your abdomen to recover your right foot, put your hands in front of your abdomen, and look ahead. Turn right and step on it with your right foot. At the same time, the left leg stretches forward, the toes hook inward, the center of gravity falls on the right foot, and the eyes look to the left. Move your weight to your left foot and do a left lunge. At the same time, change hands and push forward. The palm is lateral to the front, and the palm is slightly shoulder-height. Look ahead. Action requirements: fast leg hook, hard. Main uses: hooking heels and pushing abdomen.
Nine, (the ninth trick) hook and kick the elbow, and kick the right foot forward. At the same time, change fists with both hands, block the left arm, swing the right arm back naturally, and look ahead. The right foot touches the ground forward, and the right arm is bent on the chest. The heart of the fist is down, the left fist changes hands and pushes the right fist face forward, and the right arm is slightly flat, forming a right lunge and looking forward. Action requirements: the center of gravity of the hook leg should be stable and the force should be fierce. Main uses: kicking heels, ankles and calves, and hitting the chest and abdomen.
10. (the tenth trick) hit the face and hit the ribs. The right fist bounces forward, with the heart up. Look at the right fist. At the same time, the left hand goes through the palm row from under the right forearm, the palm is in front of the right, the right fist is at the waist, and look at the left hand. Step on the ground with your right foot, turn left into a standing position, and grab the ground with your left hand and pull your waist. The right fist rushes out to the right, with the fist eye facing up and slightly shoulder-high. Look at the right fist. Action requirements: rebound, quickly penetrate the palm and punch hard. Main uses: bouncing and hitting face, threatening and abdomen.
XI。 (Eleventh move) At the same time of hitting the abdomen, the other arm turns left into a left lunge, and the right fist slams from bottom to front, and the left arm naturally swings back, and the right fist is visually observed. The left hand is forward and upward, the palm is right, and then the right hand grabs the left wrist and looks at both hands. Make a fist with your left hand and turn right into a right lunge. At the same time, pull your hands down and press them in front of your abdomen, looking at the front and bottom. Action requirements: turn around and hook quickly, then pull down and press hard. Main uses: hitting the abdomen and arms.
12. (12th move) At the same time, the left arm is blocked, the fist heart goes forward and down, and the right fist violently rushes forward, and the fist heart goes down and looks forward. Take a big step forward with your right foot. At the same time, palms forward, palms facing each other, hands slightly knee-high, look at your hands. Turn left, slam your right shoulder forward at the same time, and pull your palms and fingers back in front of your body. The forearms are slightly flat, as high as the crotch, and the front is visually' F'. Action requirements: turn around quickly to block the strike and pull back the shoulder top harmoniously. Main purpose: to prevent the upper impact surface. Swing your legs from front to back.
Thirteen, (the thirteenth trick) After catching the ball, the left foot moves forward, the knees are slightly flexed, and the toes are outward. At the same time, the left hand turns into a splayed palm on the chest, and the hand is slightly higher than the shoulder. Put your right hand on your waist and look forward. At the same time, when lifting the right foot, the left hand grasps and twists the waist, and the center of gravity of the right fist moves down and rushes forward, forming a left lunge and looking forward. Action requirements: grasping, twisting, kicking and punching should be coordinated, and the center of gravity should be stable. Main uses: twisting arms and tripping legs, hitting face and chest.
Fourteen, (the fourteenth move) poke the throat and hit the chest. At the same time, turn and bend your knees. At the same time, the left foot is retracted, close to the right foot, and the toes touch the ground. The left arm is blocked downward, the right fist is closed at the waist, and the eye is left; At the same time, the left foot moves forward in a lunge, the palm of the right hand moves downward and forward, slightly at the same height as the throat, and the left arm naturally swings backwards; At the same time, the right foot lunges forward, the right hand becomes a fist, the heart of the fist is down, the elbow is bent forward, and the eyes are forward. Action requirements: defense, fast palm insertion and fierce elbow flexion. Main uses: defense, throat poking and chest beating.
Fifteen, (the fifteenth move) grab the throat and step forward with your left foot, with your toes pointing outward. At the same time, the left hand becomes a splayed palm and is placed on the chest, and the right fist is closed at the waist. Look at the left hand. When you lift your right foot, your toes will naturally droop, and your right hand will become an open palm on your side, and the tiger's mouth will move forward; Hold it with your left hand and wrap it around your waist. At the same time, lean back to the left, bounce your right foot hard in front of your body, and press your right hand at the same height as your throat in front of your body. Press hard to the left. The tiger's mouth is slightly forward, slightly knee-high, and your arm is slightly bent. Look at your right hand. Action requirements: the last step should change quickly and the throat and legs should be coordinated. Main uses: blocking and catching enemy weapons, bouncing legs and throats.
Sixteen, (sixteenth move) Turn around after hitting the right, move your left foot forward, and the center of gravity falls on your right foot. At the same time, the left arm hits the abdomen through the chest, the right fist is closed at the waist, and the eyes look to the left; Move your weight to your left foot and do a left lunge. At the same time, the right fist rushes forward, and the left arm naturally swings back and looks forward. Action requirements: spike up and down quickly and hit hard. Main uses: defense, hitting the face and chest.
Seventeen, (the seventeenth trick) fold the wrist to lead the sheep's right foot forward into a virtual step, and at the same time cross your hands in front of you and look at your hands; Step back with your right foot, and at the same time, pull your hands back hard, press down on the front side of your abdomen, and look forward and down. Action requirements: put your hands together quickly, pull back sharply and keep your center of gravity stable. Main uses: front and back hand folding wrist.
Eighteen. (XVIII) Bullet-proof hitting the abdomen, using the pedaling force of the right foot to move the center of gravity forward into a left lunge. At the same time, the right fist rushes forward, and the right hand naturally swings back and looks forward. At the same time, his left foot quickly shrank into a virtual step, his hands folded and punched, slamming down, slightly the same height as his crotch, and looking at his hands. At the same time, the right foot quickly lunges forward, and the hands suddenly rush forward, slightly lower than the shoulders, with the fist center down, and the distance between the two fists is 10 cm, looking forward. Action requirements: slap one step quickly, and punch hard in the previous step. Main uses: bulletproof kicking, hitting chest and abdomen.
Nineteen. (XIX move) While slamming your right foot with your wrist, grab your right wrist with your left hand, bring it to the front of your left abdomen, and look at your hands. Turn right at the same time, step on your right foot, lift your left foot, cut your right abdomen with your hands through your chest, and look at your hands. At the same time, the left foot lunges forward, the left hand turns into a splayed palm to catch, twist around the waist, and the right fist rushes forward and looks forward. Action requirements: grab the wrist quickly, step hard and punch hard. Main uses: grasping the wrist, twisting the arm and hitting the face.
Twenty, (the twentieth move) insert the fork, throw the left fist into a splayed palm and catch it on the left side, and put the right fist at the waist, and look at it with the left hand. Turn left, step forward with your right foot, and at the same time, move your right hand forward and down slightly above your knees, palm to the left, make a fist with your left hand, raise your head and look at your right hand. Turn right slightly, and at the same time, turn your left hand to the left in front of your right shoulder. The forearm is slightly flat, the fist is slightly lower than the shoulder, the palm is slightly upward and inward, the right hand clenches the fist to the right and then pushes it upward, bends the elbow, and the fist is slightly higher than the head. The heart of the fist is slightly inward, the chest is slightly downward, and the abdomen is closed. The weight falls on the feet, forming a standing posture and looking forward. Action requirements: the upper step should be fast, and the pull-ups should be coordinated. Main uses: hitting the crotch, pulling the arm and carrying the fall.
End posture: when the left foot is close to the right foot, resume the attention posture. Action requirements: Leg rest and fist collection should be coordinated.