What kind of "magic effect" does the most common drink "honey water" have?
Honey is rich in nutrition. Li Shizhen, a medical scientist in Ming Dynasty, pointed out:? There are five functions of honey as medicine: clearing heat; Buzhong also; Moisten and dry; Detoxification also; Pain-relieving. Being born is cool, so it can clear away heat. Maturity is warm, so it can make up for it. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. Slow can relieve the urgency, so it can stop the pain of muscle trauma in the heart, and harmony can cause the middle, so it can reconcile all kinds of drugs and work together with licorice. ? Therefore, honey is not only a tonic and longevity product, but also a good medicine for treating diseases from the perspective of nutrition and health care value. So, do you know how to use honey effectively without side effects?
Chinese medicine has a saying: Salt water in the morning and honey soup in the evening. ? What I mean is to get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
That's because drinking light salt water in the morning can dilute the blood that feels very sticky, and it also has a little anti-inflammatory effect, which can moisten the stomach and dredge the stool; Drinking honey water at night is helpful to beauty and supplement various trace elements. Therefore, a more scientific way is to leave honey water to drink at night and get up in the morning to drink light salt water.
Of course, some people have difficulty defecating, so drinking honey water early will help defecate. Therefore, how to drink it depends on your physical condition.
Drinking honey 1.5-2 hours after a meal has the advantages of preventing constipation, nourishing the skin, and living a long life. However, if you drink honey water on an empty stomach, it will easily increase the acidity in the body, which will lead to gastric hyperacidity for a long time and turn into gastric ulcer or duodenal ulcer. Therefore, it is recommended to drink honey water 1.5-2 hours after meals.
It is best for people who have a bad stomach to drink with 3-degree water, otherwise it will easily cause diarrhea, gastroenteritis and so on.
Eat original honey
If you don't have people who often have diarrhea or are allergic to honey, it's ok to eat it often, so don't worry. But it's best to eat the original honey, not all kinds of added ingredients.
It is advisable not to exceed 2g per day
Because the sugar content of honey (although easily absorbed) is too high, and it has a laxative effect, it is best to control the daily intake at about 2g. Diabetes, obesity and hyperlipidemia are not recommended.
Other suggestions: Because honey is easily contaminated by Botox, infants should not eat more honey, especially those under one year old. Honey can't be drunk with tea, which will produce precipitation and be harmful to health.
Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weak. Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.
Practice
Eat a cup of honey water 1-2 hours after meals.
a cup of honey water before meals inhibits gastric acid
honey has an important influence on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
Practice
Eat half a cup of honey water .5-1 hour before eating.
Five benefits of drinking honey water
Honey is a nutritional product brewed by bees through hard work, which is very helpful for health care. Many health people like to drink honey water. Everyone knows that honey water is good for the body, but what is the specific benefit of honey water to the human body? I believe everyone is curious.