What to do if the inner thigh muscles protrude?

The doctor who took the X-ray at the hospital said that the muscle membrane was ruptured and the muscles inside were protruding. The doctor said that if there was no cure, Thomas could not be beaten anymore. Answer: 1. The muscle fascia was ruptured. This is possible; 2 .The muscles inside are protruding, which makes no sense, and the film can only show the bones. I haven’t heard that even the muscles can be shown. This complete one should be called a myofascial tear, and a mass the size of half a table tennis ball is a hematoma. Treatment: 1. Ice packs should be used for the first 24 hours, and hot compresses should be used the next day to help absorb the hematoma. (1) Rest: Stop the movement of the affected area immediately when injured; (2) Ice pack: Then, use ice pack to promote hematoma absorption. Local vasoconstriction to inhibit subcutaneous bleeding and reduce inflammation and swelling; (3) Compression: Wrapping the affected area with an elastic bandage can also reduce swelling, but remember not to tie it too tightly to avoid blocking blood circulation; (4) Elevation: Wrap the affected area with an elastic bandage Elevating it can promote blood and lymph circulation, prevent congestion and reduce swelling. 2. The second phase - limited activities takes about 6 weeks, and only light activities can be done. The skin and muscles have dense capillary tissue, so the recovery period is short; however, the capillaries in ligaments and tendons are sparse, so it takes at least six weeks to heal; 3. Progressive pressure: when the affected part moves within its own range without feeling any pain When there is pain, pressure can be applied to the injured tissue to strengthen it. However, the intensity of the pressure must be moderate, and you must stop once you feel pain, otherwise it will cause secondary injuries. .4. Healing of the affected area: With the completion of the third stage, the affected area will recover 2/3 of its original muscle strength, so it must go through a re-adaptation period before it can operate in coordination with other muscle groups. Initially, you can perform some easy and low-intensity training to allow the affected area to adapt to various postures and movements, and then gradually increase the intensity.