You can't blow air conditioning in summer. What should I do?

It's hot recently, so I can only turn on the air conditioner in the office and feel a little cold! But my colleague Xiaoxiao silently put on long sleeves. We all wondered, "Isn't Xiaoxiao spicy?" Xiaoxiao said that she felt it was cold to blow the air conditioner! In fact, Xiaoxiao's situation is not uncommon. This is a sign of weakness. Let's take a look at how to distinguish physical weakness with everyone today. How to recuperate from physical weakness?

What kind of emptiness are you?

Chinese medicine has summarized four kinds of deficiency syndromes: qi deficiency, blood deficiency, yin deficiency and yang deficiency.

Deficiency means weakness, so simply speaking, qi deficiency means weakness of qi, blood deficiency means weakness of blood, yang deficiency means weakness of yang, and yin deficiency means weakness of yin.

1 qi deficiency

People with qi deficiency are weak and lack physical strength and energy. With a little exercise, you will feel tired, and at the same time, your visceral function will decrease and your immunity will become lower. There are many people with qi deficiency, especially women, because qi is yang and women are yin.

Friends, the alarm is ringing! These are easy to lead to qi deficiency:

Congenital inheritance; Excessive use of the brain for a long time consumes too much energy; I was seriously ill or ill for a long time, which hurt my vitality; Bad eating habits weaken the function of viscera, leading to qi deficiency; If you don't like exercise, your body's blood circulation will slow down, leading to poor qi movement and qi deficiency.

What are the manifestations of qi deficiency?

① Look at the spirit: Qi is an invisible energy, because with the support of Qi, we have vitality. People with qi deficiency are like deflated balloons, which are soft and become weak and lazy. 2 Look at the stool: after a friend with qi deficiency has finished eating, he must have diarrhea half an hour later. The stool is shapeless, easy to loosen, and the spleen and stomach are weak.

Sijunzi decoction-a dietary conditioning method for qi deficiency

Sijunzi decoction is a traditional Chinese medicine prescription, which is a tonic prescription and has the effect of invigorating qi and strengthening spleen.

Consists of 9 grams of Ginseng, 9 grams of Atractylodes macrocephala, 9 grams of Poria and 6 grams of Glycyrrhiza. You can fry it in water, or stew it with food, and enjoy the food while invigorating qi and strengthening the spleen. How cozy!

2 blood deficiency

Blood deficiency, like the lack of nutrient solution, can lead to dry skin and malnutrition. Blood deficiency is the root of aging!

What is the main cause of blood deficiency?

Excessive blood loss, such as excessive blood loss after operation and excessive menstrual flow; Worry too much and think too much; Irregular diet, hunger and satiety will eventually lead to spleen and stomach injuries.

What are the manifestations of blood deficiency?

(1) Bored hair and alopecia; ② Dry skin and poor complexion; ? 3 female friends will also have less menstruation and lighter colors.

A Diet Conditioning Method for Blood Deficiency —— Siwu Decoction

As the name implies, blood deficiency requires us to adopt the methods of enriching blood, nourishing blood and generating blood. Siwutang, a prescription of Taiping Huimin Hejiju, is a prescription for nourishing blood and activating blood, and also a basic prescription for regulating menstruation. Male friends can also be used to replenish blood. )

Siwutang is composed of Radix Rehmanniae Preparata 12g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 12g, and Rhizoma Chuanxiong 8g, which can be decocted in water. Friends who like meat can stew chicken with dates. Stew for 40 minutes-1 hour. You are really happy after drinking this bowl of soup!

3 yin deficiency

Yin deficiency, also known as yin deficiency and fire flourishing, is easy to get angry. Refers to deficiency of body fluid and imbalance of yin and yang.

In the "four shortcomings", women should be careful, because it will make people ugly!

Come and see which bad habits attract yin deficiency.

Stay up late! Excessive exercise.

What are the symptoms of yin deficiency?

① thin constitution; 2 palms and soles are hot, especially palms, which will be abnormally red; 3 easy to get angry; ④ Dry skin, oral ulcer and dry stool.

4 Yang deficiency

Yang deficiency is the "twin brother" of Qi deficiency, which is relatively "cold". Chinese medicine says that yang deficiency is cold, so yang deficiency must have cold symptoms.

Causes of yang deficiency: improper diet and excessive cold drinks; Abuse of antibiotics can also lead to yang deficiency constitution.

What are the symptoms of yang deficiency?

① Afraid of cold in winter and cold in summer, and walk with "cold air conditioning". ② listlessness, edema, obesity, joint pain and severe infertility!

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