How can I wake up without dreaming?

1. Adjust the diet: During the solar term, the human body's yang began to rise gradually. At this time, you should eat more foods rich in vitamins, minerals and protein, such as lean meat, eggs, beans and seafood. And avoid eating too spicy and greasy food.

2. Keep a good habit of work and rest: the solar terms are shocked, the climate is getting warmer and the weather is getting sunny. Attention should be paid to adjusting work and rest, arranging time reasonably, and maintaining sufficient sleep time and good sleep quality.

3. Insist on moderate exercise: In this solar term, the temperature is gradually warming up, which is a season suitable for outdoor sports. You can do some moderate exercise, such as walking, jogging, cycling and so on. , enhance physical fitness and improve immunity.

4. Pay attention to protection: Although the temperature warms up in shock season, it is prone to cold wave, rain and snow due to unstable climate. Therefore, we should pay attention to enhance the awareness of protection, appropriately increase or decrease clothing, and avoid diseases such as colds.

In a word, people should pay attention to adjusting their diet, keeping good habits of work and rest, insisting on moderate exercise, paying attention to protection, keeping healthy and welcoming the arrival of spring during the "shocking" solar term.