Leg bend, straight, xo type

In addition to learning to dance, I trained my legs to be straight from an early age. Generally, when the legs are close together, there is a seam between the thighs, as long as it is not an X-leg and an O-leg, it doesn't matter. I get up with people around me. I haven't found anything that hasn't been sewn yet. Reduce the meat on your knees and do the following exercises. If there is less meat on the knees, the legs will look straight: 1. Squat against the wall for half an hour every day. I didn't squat very much at first. Squat down as slowly as possible. Later, you can squat more and more, and slowly the meat on your knees is reduced. 2. Watching TV means lying down and kicking up. 3. Put your legs together and step on the steps with your forefoot. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly. 4. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly. 5. Lift the heel of the left foot upright, straighten the right leg forward, hook the foot upward, pause and stretch the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly. 6. Lift your heels, open your legs and squat down as much as possible according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also make your beautiful ankle return and reduce the excess meat of the whole leg (including the knee). Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally.