Six kinds of fruits that must be eaten in severe cold and solar terms and their effects
What fruit does the Great Cold eat? Oranges
It's freezing From a health point of view, it is appropriate to eat fruits that tonify the kidney. The oranges in Huang Chengcheng are just right for you. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, and excessive drinking.
Generally speaking, eating three oranges a day can meet a person's daily demand for vitamin C. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable to eat oranges, especially elderly patients who often take antihypertensive drugs.
What fruit does Great Cold eat? Pears.
Dry mouth, thirst and dry skin are most likely in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear, known as the "Sect of Hundred Fruits", has a unique effect on dryness and heat in autumn and winter, especially suitable for people who are hot and dry in winter.
It should be noted that for people with poor health, especially those with spleen and stomach deficiency and cold, it is not appropriate to eat pears raw, while cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water before eating pear meat to ensure adequate nutrient intake.
What fruit does Great Cold eat? Oranges.
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.
What fruit does Great Cold eat? Sugarcane.
Clearing heat and moistening dryness of sugarcane is a good dietotherapy method for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
It should be noted that the old man's mouth is not good and the child's teeth are not fully developed. It is good to drink sugarcane juice properly, but for normal adults, it is best to chew it directly, which is not only more conducive to the absorption of nutrients, but also because there are more sugarcane fibers, repeated chewing can remove some dirt left in the mouth and teeth, clean teeth, and is also an exercise for teeth and oral muscles.
What fruit does Great Cold eat? Apples.
The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.
However, because a large amount of pesticides may be used in the process of apple planting, if the apples are not carefully cleaned, the fertilizers and pesticides left on the apple skin may lead to diseases such as leukemia. Therefore, if you can't guarantee the "naturalness" of apples, you'd better clean and peel them before eating.
What fruit does the Great Cold eat? Kiwifruit.
Kiwi has the reputation of "king of vitamin C". Although not as good as jujube, it is richer than pear, apple, peach, orange and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.
How much fruit is appropriate to eat every day?
Adults in China eat 300-500g of vegetables, preferably about half of dark vegetables and 200-400g of fruits every day. For the convenience of memory, this part is usually described as "one and a half kilos of fruit and one kilo of vegetables a day". In terms of species, it is best to have ≥3 kinds of vegetables and ≥2 kinds of fruits every day.
Usually, the edible weight of a medium-sized fruit is about: banana 100g, kiwi 125g, apple 160g, orange 200g, etc. So, if you eat 1 medium-sized orange and 1 kiwi fruit every day, or add 1 banana.
Most people think that eating fruit is a good thing, especially some people eat endlessly. Fruit is really good for human body and necessary, but it doesn't mean that the more, the better. Fruit contains 5%-30% sugar, so polysaccharide will affect the blood sugar and blood lipid of human body, and excessive intake will also lead to obesity.
The more fruit you eat, the better Eating fruit must be scientific.
1, fruits are divided into cold and hot, so you should eat them in moderation. According to experts, fruits are divided into cold and hot, and improper consumption or excessive consumption will have a negative impact on the body. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will endanger the health of heart and kidney, such as coronary heart disease, myocardial infarction, nephritis, diabetes and so on.
Warm fruits, including litchi, longan and apricot, are suitable for people with deficiency and cold constitution. But you can't overdo it, because litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction!
The fruit between cold and heat belongs to peace. This kind of fruit includes grapes, pineapples, mangoes, olives, gingko, plums and so on. People with different constitutions can eat it, but in moderation, not in excess!
2. Fruits should not be frozen in the refrigerator. Experts remind that in addition to paying attention to nutrition, the most important thing to eat fruit in summer is not to be greedy. Many people like to eat fruits frozen in the refrigerator. Although iced fruit tastes good, too cold fruit will stimulate gastrointestinal peristalsis and cause indigestion, especially for people with cold stomach or mild gastritis.
3, "alternative" fruits need to be bought less and eaten at the right time. It is understood that many "fresh-caught" fruits, such as motorized Altman strawberries and small tomatoes, use chemical hormones, such as swelling agents, red agents and ripening agents. Stimulated by these chemical hormones, the cells of fruit will "get bigger", leading to abnormal growth. The "head" is 1-2 times larger than the normally growing fruit, and its shape becomes very strange. After using the swelling agent, the fruit tastes very weak, which is not convenient for long-term storage!