What is the knowledge of slight cold solar terms?

1, slight cold is the coldest season in a year. Pay special attention to keep your head warm and remember to wear a hat when you go out. In addition to the head, the warmth of the abdomen can reduce the abdominal pain and diarrhea caused by cold, and the warmth of the knee joint is also very important. You can also soak your feet with hot water.

The weather is cold after slight cold, which is the season with frequent colds. Proper physical exercise and outdoor activities can enhance the body's ability to keep out the cold. However, we should pay attention to moderate exercise of slight cold, such as jogging, brisk walking and skipping rope. Don't exercise until you sweat heavily. Dress in time after exercise to avoid catching a cold.

3. Drink more warm water, supplement protein and fat, such as nourishing soup, milk and various kinds of porridge, and "lock" the water. For external use, you can use a humidifier and apply moisturizing cream.

4. December Festival. In ancient times, people usually sacrificed in December. Lamu means "connection", which means the handover of the old and the new. The slight cold solar term is located in the twelfth lunar month, so it is natural to sacrifice on this day.

5, eat black beans, no matter how big the span, we must pay attention to "every black tonic." It is even more important in this important tonic season of slight cold. Everyone knows that the nutrition of beans is unmatched by other ingredients, especially the nutrition of black beans, which is the king of beans. At this time, it is needed to maintain the body.