How to reduce the meat on the waist?
Towel exercises for thinning waist: one towel
1. Sit upright with legs straight forward and tighten hip muscles.
2. Hold one end of the towel in each hand, and straighten your arms forward. Note: Don't push your shoulders, and [url=] your arms [/url] can't bend.
3. Keep holding a towel with your arms straight, turn left and right, and twist your hips quickly at the same time. [url=] Exercise [/url] until you sweat a little, at least 1 times. When exercising, face straight ahead and arms should be straight. Note: This exercise is also quite effective for hip lifting.
Necessary articles for spine correction and slimming stretching exercises: one towel with a length of about 3 cm and two bath towels
1. Roll the towel into a small cylinder. Overlap two bath towels, fold the long side by three times, and then roll it into a tube.
2. Lie on your back, put the rolled hair patch on your neck and waist, and relax for 5-3 minutes. The hair patch on your waist should be moved up and down frequently, and the effect will be better.
Exercise to eliminate abdominal fat
1. Lie on your back, your hips are tight, and your feet are waist width apart.
2. Keep the tips of your legs close to the inside and put your hands behind your head.
3. While exhaling, lift your legs up to 5 cm above the ground and stretch your Achilles tendon. Hold your head up with your hands and stretch your neck. After fully stretching, inhale and hold until you can't hold it, return to your original posture and repeat it for 1 times. Note: when the toes are close together, they should be at right angles.
strengthen abdominal muscle stretching exercises
1. Lie on your back with your arms and feet apart in a big shape.
2. Keep your shoulders as close to the ground as possible, lean your upper body to the left, and stretch your left achilles tendon.
3. Keep the upper body still, stretch the achilles tendon and lift it up by 1 cm. On the count of 1, 2 and 3, put it down quickly. Five times left and right. Note: This exercise is also very effective in reducing weight on thighs.
One of the exercises to improve obesity
1. Lying on the floor with tight hips. Feet are waist width apart, while stretching the achilles tendon, and toes are tilted inward.
2. Keep your toes in an inward posture and do sit-ups for 1-2 times. Note: when lying on your back, people whose toes are used to facing outward (the outer figure of eight) should lean inward; On the contrary, people who are used to facing inward (inward eight characters) should lean outward. People with their toes pointing up naturally keep this posture and stretch the achilles tendon. When the achilles tendon is stretched, sit-ups are much easier. However, please don't overdo it, or your abdominal muscles will get tired easily.
The second exercise to improve obesity
Necessary articles: a towel and a bowl heated in advance
Cover the bowl heated in advance and spread the towel. Lie on your stomach with your abdomen on the bowl. Keep this posture and take a deep breath in the abdomen for 5-3 minutes. Note: the bowl can be moved slightly so that the whole abdomen can be touched. When the abdomen feels uncomfortable, don't force it, which can shorten the exercise time.
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